Workout Diaries #10 - Beat the Pb

Heres the routine I followed today,

Dynamic Warm-up -

Skipping ropes - 20
Jumping Jacks - 20
HH Squats - 15
Hip Raises - 10
Shoulder Bridge leg raises - 5 per leg
Windmill Forward & Reverse

Drill -

Lunges - 14

Interval - 3 Rounds

1. Knee Pushups - 10
2. Sprawls - 10
3. Shoulder Bridge Leg raises - 15
4. Rest - 30 Secs

2/3 NYX

1. Knee Pushups - 15
2. Leg raises - 15
3. Standups - 10

200 m Sprint

Active Cool Down

What are you guys doing to get your share of fitness and health? do let me know?

Cheers!!!!