I've not been running for a week as I was on holiday and didn't have any running kit with me. We had an extra hour in bed last night due to the end of British Summer Time, so I was well rested. Luckily the weather improved a bit as it had been raining and it stayed dry for me. I headed out on my usual loop with a couple of extensions to stretch it out over 10km. There were a lot of other runners out even though it was pretty cold. I was able to keep up a reasonable pace, but I wasn't aiming to be fast. I certainly didn't hit the top speed Endomondo reports, but then it always does this.
I wasn't really inactive last week as we did a lot of walking in Italy. One long walk down the mountain on Capri left us with sore legs, but I assume my overall fitness reduced the impact a bit.
I'm now enjoying a nice cup of coffee made using my new coffee pot I bought in Italy.
Have a great day and support the runners of #RunningProject.
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