As expected my legs were tired after my hard run yesterday and a long volunteer shift on my feet so my run was only 3 slower miles today. I stuck with a simple looping route along the easier bike trails

🇬🇧 There is probably no better way to start the day than with a run along the Baltic Sea. 🌊🏃 Before breakfast I headed out for an easy 8.7 km run along the beach in Karwia. Strong wind, dark clouds

Hi everyone! Today, after a long time, I finally managed to get in a canicross training session. I took my son's dog Dante with me, and together with Cesmína, we had a great run. ** Ahoj! Dnes jsem se

It’s almost……FRIDAY! 😁🤠 That makes today Friday Eve! My day was busy with insurance, paperwork and whatnot today. It was just me and Marissa with no doctor. I trained her how to put contacts in and remove

Ayer por la mañana, al despertar, decidí salir a correr y completar 6 km, mezclando dos ambientes muy diferentes: los primeros 2 km los recorrí por la ciudad, y los últimos 4 km en el estadio. Fue una

Saludos y Bendiciones Runners. Ya estoy de vacaciones, asi que no ando tan estresada por los horarios, ni tiempo ajustados para entrenar, esto si que es una maravilla, sin duda alguna las vacaciones on

¡Feliz jueves, querida comunidad! He vivido una semana espectacular de entrenamientos. El lunes corrí 32 minutos en Z2 y luego hice mi trabajo de fuerza enfocado en el tren inferior. Le estoy prestando

🏃524.0 kcal @steevc just finished a 7.55km run, that lasted for 44 minutes. This run helped steevc burn 524.0 calories. Description from Strava: I was at the pub music session last night that was a lot

Morning Run Activity Summary Activity Type: Run Distance: 4.31 km Duration: 21m Calories Burnt: 273.0 Description Just a quick test About Me This is another test, hopefully the final one If you would like

Monday for Wednesday-that’s what I call Wednesday. It’s the beginning of my workweek and usually a moderate to tough day for me. Lots to do from the get go and never enough time to get preliminary work

Saludos y Bendiciones Amigos. Después de un descanso, inicie mi semana de entrenamiento con un poco de velocidad, trabajo que es intenso, y retador pero muy bueno. Me levante temprano, y fui primero a

Running in near 100 degree heat probably isn't the best idea

My day began at ladies Bible study. It was already pushing 70 degrees just before 10:00 AM with lots of humidity! Thank goodness the church is air conditioned! 😅 Afterwards, a quick stop at the post office

Hello friends! This is my Actifit report for As I was focussed on uploading shorts I completely forgot about my Actifit report... I did a good score of steps: !5,386 steps, ending the day with my jogging.

🏃505.0 kcal @steevc just finished a 7.6km run, that lasted for 52 minutes. This run helped steevc burn 505.0 calories. Description from Strava: I decided on an easy run today as I did quite a lot at the

Saludos y Bendiciones Runners. El dia Domingo realice en entrenamiento largo, fueron 14 kilómetros. Me levante temprano, prepare mi cafecito, tome una tacita, y me comi un cambur, prepare mi hidratación,

Another week's running, best described as starting off feeling a bit knackered but gradually feeling a little better as the week went on... Monday slow run It is what it is, a slow run! OH NB I did do

This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Oh, feliz noche lectores y runners! El día de hoy tuvimos nuestro entrenamiento con temática, porque de vez en

Feliz domingo!✨ Pasando por aquí a contar el resumen de una semana bastante movida y lograda. Empezando por decir que hice fortalecimiento los 4 días que he venido manteniendo, esta semana fue lunes, martes,

Hay semanas en las que siento que el tiempo avanza más lento que de costumbre. Como si los procesos se hubieran quedado suspendidos, como si las cosas estuvieran esperando el momento indicado para volver