After yesterday's pitiful run that had me struggling to cover a weak 3 miles I wasn't sure how my legs would feel on this stormy day. Fortunately the heavy downpour and hail hit us up shopping on Sedona and the afternoon turned sunny for my run.
My body wasn't feeling too strong as I headed up the mile and a half to the trailhead I wasn't sure if this run would end up a dud. Once on the rocky trail my legs perked up and although slower my run was turning out very good.
The miles were tough but rewarding with constant ups and downs and plenty of narrow rocky sections to keep me alert.
I actually took the wrong turn at one spot and ended up high on the hillsides and had to run along a rocky trail towards the trail I needed to join.
Finally back onto Mingus Ave for the final downhill mile back home and just a bit under 10 miles - definitely a good run
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From @ultratrain