http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Today we have for you a bunch of healthy desserts and vegan recipes made with good-for-you ingredients to include into your diet.
Here are 7 Healthy Dessert Recipes For Weight Loss
I hope you like all these healthy recipes ♡
1 chocolatechip cheesecake recipe 150 calories (6 serving)
Ingredients
1/2 cup graham cracker crumbs
1 tbsp melted coconut oil
3 oz greek yoghurt
4 oz crem cheese
1 tbsp all purpose flour
1 egg white
1 tsp lemon juice
1/4 tsp vanilla extract
1 tbsp honey
1 tbsp mini chocolatechips
Preheat oven to 350°F (177°C). and line two 6 cup muffin pans with paper liners.
Using a food processor or blender, pulverize the graham crackers into a fine crumb. and mix with melted coconut oil. Divide between liners and press into the bottom firmly. Bake for 8 minutes. Allow to cool as you prepare the filling.
Beat the softened cream cheese for 1 minute. Beat in the yogurt, egg whites, honey and flour until mixture is smooth and creamy, about 3 full minutes. Add the lemon juice and vanilla, beat until combined. Fold in the chocolatechips.
Remove the crust from the oven and spread filling on top. Bake for 25 minutes, covering the cheesecake bars at the 20 minute mark with aluminum foil to prevent browning. Allow to cool for 20 minutes then chill in the refrigerator for at least three hours.
2 banana split 360 calories (1 serving)
Ingredients
2 oz diced pineapple
3 strawberries
1/2 medium banana
8 oz greek yoghurt
1 oz granola
a pinch of sprinkles
Prepare the fruits by dicing up the pineapple, strawberry and banana.
Spoon 1/4 of the yogurt into the bottom of each cup.
Top the yogurt with the granola, banana, strawberry and pineapple.
Spoon the remaining yogurt onto the top.
Garnish with sprinkles,
Serve and enjoy!
3 oatmeal cookies 90 calories (6 serving)
Ingredients
1/2 cup old fashioned oats
1/4 tsp bakingsoda
1 tbsp whole wheat flour
1/4 tsp ground cinnamon
salt
1 tbsp mini chocolatechips
1 egg
1/4 tsp vanilla extract
1 tbsp honey
1/2 oz applesauce
1 tbsp melted coconut oil
Preheat oven to 350° and line a medium sheet pan with parchment paper. In a medium bowl, whisk oats, flour, bakingsoda, cinnamon, and salt.
In a large bowl using a hand mixer, cream together oil and honey until light and fluffy. Beat in egg, vanilla, and applesauce until combined. Mix in flour mixture until just combined. Fold in chocolate
Using a tablespoon or a cooking scoop, arrange balls of dough on prepared sheet pan, 2 inches apart. Gently flatten each ball slightly.
Bake until golden around edges, about 12 minutes.
4 low calories brownies 100 calories (8 serving)
Ingredients
2 eggs
2 tbsp vegetable oil
1/4 tsp vanilla extract
2 tbsp honey
1 tsp unsweetened cocoa powder
1/4 tsp salt
1/2 cup apple sauce
1/2 cup white whole wheat flour
1/4 tsp bakingpowder
1/4 tsp bakingsoda
Preparation
in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce.
In a second bowl combine white whole wheat flour, bakingpowder, bakingsoda.
Now pour the wet ingredients into the dry and combine all of the ingredients until smooth.
In an 8x8 dish (i used 20cm x14cm glass dish) add your batter and bake at 350 degrees for around 25 - 30 minutes or until a toothpick inserted comes out clean. Allow to cool.
Remove from pan.
Cut into 8 squares and serve.
5 chocolate zucchini bread 180 calories (8 serving)
Ingredients
1 cup all purpose flour
1/2 cup cocoa powder
1/2 tsp ground cinnamon
1/2 tsp bakingsoda
salt
2 eggs
2 oz coconut sugar
2 tbsp melted coconut oil
1 tsp vanilla extract
2 small zucchini
2 oz mini chocolatechips
6 Coconut bars 190 calories (8 serving)
Ingredients
3/4 cup almond meal
1/4 cup ground flax seeds
3 scoops vanilla protein powder
3 tbsp shredded coconut
2 tbsp chia seeds
2 tbsp peanut butter
2 tbsp honey
4 tbsp low fat milk
Preparation
Mix all wet ingredients together.
Mix all dry ingredients together in a separate bowl, and save 1 tbsp of shredded coconut for later use. Add dry to wet mixture and add milk and mix until well combined.
Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle coconut and using the rolling pin, gently roll over to press coconut into dough
Place in freezer for at least 30 mins.
Cut into 8 .
Store in fridge or freezer.
7 Easy yogurt parfait 300 calories (1 serving)
Ingredients
1/2 cup old fashionedoats
6 oz greek yogurt
1 scoop vanilla protein powder
2 strawberries
1 tsp honey
I hope you like all these dessert ideas ♡
