Dear friends, wishing you all a very good day. A delicious and nutritious dish made with long beans is a wonderful addition to any home-cooked meal. Long beans are rich in fiber, vitamins, and natural flavor, making them a healthy choice for everyday cooking. When combined with simple spices and traditional methods, they transform into a comforting dish that pairs beautifully with rice or roti. Let’s prepare it.

Materials Used.

long beans 200g.
A finely chopped onion.
A little chopped garlic.
curry leaves.
Pandan leaves.
Salt to taste.
1/2 Teaspoon of chili powder.
1/2 Teaspoon of curry powder.
1/2 Teaspoon of turmeric powder.
2 Tablespoon of coconut oil.

The cooking process as follows.

Now let’s get ready to prepare the dish. First, wash and clean the long beans thoroughly, then cut them into small pieces.

Next, take a pan and add about two tablespoons of coconut oil. Place it on the stove, and once the oil is hot, add garlic, onions, curry leaves, and pandan leaves. Mix well and allow them to sauté lightly until fragrant.

Now add the long bean pieces and mix well.

Now add chili powder, turmeric powder, curry powder, and salt, and mix well. Let it cook for a few minutes until tender, then remove it from the heat.

This long bean dish is a wonderful example of how fresh vegetables and basic ingredients can create a healthy and satisfying meal. Easy to prepare and full of nourishment, it brings both flavor and balance to the dining table. Enjoy this simple yet delicious dish and appreciate the goodness of home cooking.

That’s all for today. Wishing you all a very wonderful day!