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onetakeaday
@onetakeaday
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2018-03-29 13:34
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onetakeaday
food
2018-04-23 11:31
My Experience and thoughts on Intuitive Eating | DTube Video
The principle of intuitive eating is eating till you are full and not a spoonful more. It is listening to your body and letting it guide you. However it is not an eating plan I completely agree with or
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onetakeaday
running
2018-04-22 16:24
What is the Best Cross-Training for Distance Running? | DTube Video
As runners getting injured is almost always I concern. I wish someone told me sooner how important cross training is for injury prevention. Actually I wish they told me what TYPE of cross training is best
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onetakeaday
nature
2018-04-22 14:19
How Spending More Time in Nature Helped Me in Life & on Steemit | DTube Video
It is amazing what getting out into nature will do for your mental state of mind. I’m not really one for quite meditation or even reflection for that matter, but I believe going into nature with a pen
onetakeaday
vlog
2018-04-20 13:39
When does hard Work start beating Talent? | DTube Video
I said in a video yesterday that anybody can start riding a bike and do well, but not anyone can become Lance Armstrong. I wanted to go into more detail about that and tie it into what we are doing here
onetakeaday
food
2018-04-19 11:27
The Food I eat for post-training Recovery | DTube Video
Food is a big part of recovery. It’s not the only part (and I’ll talk more about others in future videos) but it might be the most important. It is incredible the difference a good diet can make to your
onetakeaday
tips
2018-04-18 14:43
How to improve your Camera Confidence & start filming videos | DTube Tips Video
Do you struggle with camera confidence? I certainly did win I initially got started making videos. This was way back in my YouTube days (I choose to upload to DTube now for various reasons). I share some
onetakeaday
vegan
2018-04-17 15:33
Gordon Ramsay Goes VEGAN! Is this for real? | DTube Video
Gordon Ramsay has announced on Instagram that he has gone vegan! I think that's pretty cool, but I'm not sure if it will last. Veganism will get some publicity for this nonetheless haha. I don't think
onetakeaday
food
2018-04-16 14:58
I Finally Sped up my Metabolism & Lost the Weight for Good | DTube Video
Diet programs rely on the notion that calories in equals calories out. It is because of this exact reason that they are not sustainable and why something "new" always has to come a long. My fitness
onetakeaday
cycling
2018-04-16 14:31
Why I stopped Running & got myself a Road Bike | DTube Video
It's been almost exactly two years now since I stopped running and got myself a road bike. The bike has really been a game changer for me and I have more fitness now than I ever have before. I share with
onetakeaday
cycling
2018-04-16 10:03
Cycling structured Training Episode 1 | DTube Cycling Vlog
I start a structured training program today for the first time in over 2 years. The last time I did structured training was with running, although I haven't run more than 10km since then haha. I hope you
onetakeaday
vlog
2018-04-15 14:53
How to be Happy on DTube and Steemit This Year | DTube Video
I took my dogs for a quick walk this afternoon and this was what was on my mind. I have always found that for something to be sustainable it has to be fun and cannot make me unhappy. For that reason I
onetakeaday
review
2018-04-14 10:37
How my $3 Cycling Glasses are Holding Up | DTube Review Video
I bought these cycling glasses (along with a few others) on ebay a while back for around $3 each. I expected to get what I payed for and was just hoping that they would be good enough to use for a few
onetakeaday
coffee
2018-04-13 11:01
How I Quit my Coffee Addiction Once & For All | DTube Video
I consider caffeine a very dangerous drug because it is so socially acceptable in our society. I had my last cup of coffee in February 2016, so it has been over two years now that I have been off of it.
onetakeaday
tips
2018-04-08 13:26
How I Prep for ALL of my DTube videos | DTube Tips Episode 01
After four months posting on DTube and Steemit and I wanted to share my thought process when I go about preparing for a DTube video. This is what works for me, but you might be different. It is important
onetakeaday
tips
2018-04-07 11:43
Don't Overthink Things - It's Time for Action! | DTube Exclusive Video
I took some time out of my bike ride this morning to film this video and share a message I think so many people need to hear! It's one I have to remind myself of from time to time. Let me know your thoughts
onetakeaday
video
2018-04-05 09:43
The Reason Behind the SBD/STEEM Price Spike | Exclusive DTube Video
The price of Steem Dollar and Steem spiked quite a lot recently, especially in comparison to the slight increase in the price of big cryptocurrencies like Bitcoin and Ethereum. So far there are two main
onetakeaday
cycling4steemit
2018-04-04 17:10
Cycling Up Spanish Farm Climb | DTube Cycling Vlog
Today I went cycling up a few of the local climbs in our area. I live in Somerset West, South Africa for anyone interested. My legs were really stiff as I did quite a hard hike a view days ago, but once
onetakeaday
tips
2018-04-02 16:26
How hard is it to get a Teaching job in Vietnam? DTube Tips Video
Hey, welcome back to another video! I uploaded a video yesterday about why I quit Uni and started teaching English in Asia. This one is a bit more specific and I give my take on how you can actually go
onetakeaday
life
2018-03-31 18:32
Why I Quit Uni Too Start Teaching English in Vietnam | DTube Life Vlog
I share with you in the video a bit about myself and why I decided to quit going to uni too teach English in Vietnam. I did this while I was only 19 years old! I hope the information I share in this video
onetakeaday
intro
2018-03-30 11:48
OneTakeADay - DTube Introduction Video
Welcome to my new DTube channel everyone! I look forward to building it up from scratch and I hope you follow along. I wanted to explain a bit in this video my idea behind "onetakeaday" and what
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