The principle of intuitive eating is eating till you are full and not a spoonful more. It is listening to your body and letting it guide you. However it is not an eating plan I completely agree with or

As runners getting injured is almost always I concern. I wish someone told me sooner how important cross training is for injury prevention. Actually I wish they told me what TYPE of cross training is best

It is amazing what getting out into nature will do for your mental state of mind. I’m not really one for quite meditation or even reflection for that matter, but I believe going into nature with a pen

I said in a video yesterday that anybody can start riding a bike and do well, but not anyone can become Lance Armstrong. I wanted to go into more detail about that and tie it into what we are doing here

Food is a big part of recovery. It’s not the only part (and I’ll talk more about others in future videos) but it might be the most important. It is incredible the difference a good diet can make to your

Do you struggle with camera confidence? I certainly did win I initially got started making videos. This was way back in my YouTube days (I choose to upload to DTube now for various reasons). I share some

Gordon Ramsay has announced on Instagram that he has gone vegan! I think that's pretty cool, but I'm not sure if it will last. Veganism will get some publicity for this nonetheless haha. I don't think

Diet programs rely on the notion that calories in equals calories out. It is because of this exact reason that they are not sustainable and why something "new" always has to come a long. My fitness

It's been almost exactly two years now since I stopped running and got myself a road bike. The bike has really been a game changer for me and I have more fitness now than I ever have before. I share with

I start a structured training program today for the first time in over 2 years. The last time I did structured training was with running, although I haven't run more than 10km since then haha. I hope you

I took my dogs for a quick walk this afternoon and this was what was on my mind. I have always found that for something to be sustainable it has to be fun and cannot make me unhappy. For that reason I

I bought these cycling glasses (along with a few others) on ebay a while back for around $3 each. I expected to get what I payed for and was just hoping that they would be good enough to use for a few

I consider caffeine a very dangerous drug because it is so socially acceptable in our society. I had my last cup of coffee in February 2016, so it has been over two years now that I have been off of it.

After four months posting on DTube and Steemit and I wanted to share my thought process when I go about preparing for a DTube video. This is what works for me, but you might be different. It is important

I took some time out of my bike ride this morning to film this video and share a message I think so many people need to hear! It's one I have to remind myself of from time to time. Let me know your thoughts

The price of Steem Dollar and Steem spiked quite a lot recently, especially in comparison to the slight increase in the price of big cryptocurrencies like Bitcoin and Ethereum. So far there are two main

Today I went cycling up a few of the local climbs in our area. I live in Somerset West, South Africa for anyone interested. My legs were really stiff as I did quite a hard hike a view days ago, but once

Hey, welcome back to another video! I uploaded a video yesterday about why I quit Uni and started teaching English in Asia. This one is a bit more specific and I give my take on how you can actually go

I share with you in the video a bit about myself and why I decided to quit going to uni too teach English in Vietnam. I did this while I was only 19 years old! I hope the information I share in this video

Welcome to my new DTube channel everyone! I look forward to building it up from scratch and I hope you follow along. I wanted to explain a bit in this video my idea behind "onetakeaday" and what