Today I went cycling up a few of the local climbs in our area. I live in Somerset West, South Africa for anyone interested. My legs were really stiff as I did quite a hard hike a view days ago, but once I got 20mins or so into the ride I was feeling much better.
Sometimes that is what you need to do. Just going out for an easy ride could really help loosen up your legs.
Tomorrow I have another physio appointment to sort out my calf injury.
I just uploaded an injury update video which you can check out here
Thanks a lot for watching this short vlog guys!
