I start a structured training program today for the first time in over 2 years. The last time I did structured training was with running, although I haven't run more than 10km since then haha. I hope you enjoy this series of videos I'll be doing these next few weeks.
Today was just a short and easy ride, nothing crazy.
Tomorrow will be intervals which is a whole other story. I'll be doing 2x long and 2x short hill sprints. The long ones will be around 4:30min and the short ones half of that.
I won't do a video every training session but from now on I'll do it for the intense ones, like tomorrows for example.
Thanks for watching guys!
