After an easy workday, I got home early so I could do my interval cycling training before dinner, I like my evenings to be relaxed but sometimes I'm home too late so I have to train in the evening.
I virtually climbed one of Frances famous mountains in the Tour de France, Le Col du Galibier. A 640 meter climb that took me exactly one hour including my warmup and cooldown to get to the top.
For the next weeks I built two new HIT training sessions because I can feel it's becoming quite easy now, doing the same 30/15 blocks every week.
I've made an over / under training and a longer interval training with 5 four minute blocks with 4 minutes of rest in between them, not sure which one I will test out first 馃槃
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