Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for a half hour jog. I took a good pace which helped with the activity. I ended with a cooldown walk as I need time to breathe and stretch before hitting the showers and getting to my desk for all day meetings.
Food was the other challenge as I had to order out to get the hunger dealt with which did not let me make any good choices although I focused on protein. Despite the focus, I good tempted into some cake and the end so it was ultimately not good for my progress. I will need to make up for it with some strength training tomorrow which will be a challenge given the travel ahead.
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