Actifit Report — 24,385 Steps
Heavy computer day today, but I still managed to rack up 24,385 steps. Proof that even a desk-bound schedule doesn’t have to mean a sedentary one.
My typical session at Planet Fitness (New Westminster) rotates through:
- Treadmill — steady cardio to open things up
- Weightlifting — strength work across the major muscle groups
- Rowing — full-body conditioning
- Yoga — mobility and recovery
- Pickleball — the fun, competitive cardio wildcard
- Red light therapy (Body Angel booth) — recovery support
- HydroMassage — the cooldown reward
The mix keeps things from getting stale, and it’s satisfying to see the step count climb even on days packed with screen time. Movement finds a way.
#actifit #hive #fitness #steps #wellness
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io