Respect the Humidity - My Actifit Report Card: June 16 2026
I woke up to new notifications on heat advisories so my plans to go for an outdoor run were put in doubt for a bit. However, I was able to get up early enough to feel ready for a 5K outside as it was not a good day for a long run. I stepped out for the run and was glad I respected the humidity as it was a challenge even for the 5K. I did not focus on pace so it took me a bit longer than usual.
I got back for some hydration and a meal which got me the recovery needed to start my work day. Meeting were busier in the morning than the afternoon which made for a pretty good day as I was able to close out my computer early and get some things done for my projects which will need to continue soon. It was a good rest and recovery evening all to prepare for tomorrow which will be a bit more complicated as I look at my schedule.
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