Not too bad a day as I managed a decently paced 5 km on the mountain bike trails but it wasn't as good and comfortable as I would have liked.
I ended up working the afternoon shift so I went out early for my run. A few raindrops but otherwise it was cool and breezy for a run.
The trails were a bit muddy in spots but I had no trouble navigating the twists and turns and it felt good.
A little stretch on the concrete path to finish up.
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