#jog

Hello there! On a slower note I walked 5498 steps, bad cough and stiff back muscles couldn't hold me down. All in a day's work. Can't wait to get better to do better... This report was published via Actifit

Hello actifitters! On my day off I still managed to walk 6177 steps! Not bad condition I took it easy bad cough and stiff back added, now aiming for a steady score over 6000... This report was published

So today was another good day. I walked 6744 steps. Feels easier every time, soon I'll have to increase the amount of steps. Stiffer back due to bad cough all ribcage sore... This report was published

Oops I did it again! I walked 11084 steps and didn't break much of sweat so to speak! Feels great, but I can't do it everyday will keep trying... This report was published via Actifit app (Android | iOS).

Hello actifitters! I walked 7092 steps today! Trying to go over the minimum and above 7000 before moving on to the next level... This report was published via Actifit app (Android | iOS). Check out the

Sooo sorry I failed miserably yesterday and didn't make the minimum, too much office time. To make up for it I walked 6597 today! My back feels better less stiff, working on it... This report was published

Ok so today I took it easier than yesterday but still managed to walk 7692 steps!!! Workout constant too feel much better back less stiff... This report was published via Actifit app (Android | iOS). Check

Hey, today I had a manic Sunday. I walked 8367 steps! The longer I walk the lighter the workout and viceversa... This report was published via Actifit app (Android | iOS). Check out the original version

Hello actifitters! I took it easy on my day off but still managed to walk 5265 steps! Still dealing with stiff back muscles but hanging tough... This report was published via Actifit app (Android | iOS).

Hello actifitters! I walked 6042 steps today! Slowly climbing up to get to my goal of 7000 a day, workout on top... This report was published via Actifit app (Android | iOS). Check out the original version

So in another happy day I walked 6098 steps today! Keeping it up, getting fit, feeling good about myself, workout back in full force... This report was published via Actifit app (Android | iOS). Check

Hello actifitters! I did try harder today and walked 6432 steps! Up, up and away! Workout going well too... This report was published via Actifit app (Android | iOS). Check out the original version here

So today I did a little bit more. I walked 5840 steps! Still having a stiff back will resume workout tomorrow and focus more on stretching to try and ease the pain... This report was published via Actifit

Ahoy there! I exerted myself a bit more and walked 5688 steps today! Workout back plus stretching, been fighting stiff back muscles feeling good about myself... This report was published via Actifit app

Well yesterday was another so-so day. I walked 5066 steps. Just above the minimum trying to up the ante. Add the workout and there is an increase anyway... This report was published via Actifit app (Android

I got up this morning feeling pretty tired despite having a solid night of sleep. The coffee helped as I awaited an early meeting to start the work day. It was done pretty quickly so I saw I had some time

Ok sadly I didn't walk enough steps the day before yesterday so I lost my streak. I walked 5090 steps yesterday though. Getting back on track slowly but surely... This report was published via Actifit

Hi there so good to be all caught up and posting from the app. I walked 6117 steps today! Feels easier now, next goal is to inch closer to 7000 steps bit by bit... This report was published via Actifit

Hi guys I'm almost caught up by now on my reports after comms breakdowns and hectic days. I walked 5552 steps yesterday. Still above the minimum and this time added more to my workout which sadly isn't

Ok so I admit it, I sowed down but just a bit this time. I walked 5558 steps. Anyways I'm above the minimum, exercising and working out too, along with my wife. Screenshot to show...