Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!

Protecting the rights and freedom of others is such a beautiful humane and virtuous thing, and there is a humane satisfaction that comes from speaking up for others against those who would seek to oppress

Many things that the left wing (the side more inclined to liberty and less conservativism) favours are usually being painted as the devil's evil hidden agenda, propped up by the illuminati, etc. Things

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have

When I began my 2D animation journey I decided I was only going to do colourless animations in order to reduce the time it takes to churn out videos. But even that hasn't helped me to be as prolific as

I'm making another skit for this stylized Trump character I have created. I don't know who remembers when I first created this character, this is the post. I had him standing like this in a stand-up stage

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the machine is bad, they tell you "Oh,

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to begin and end your lift. You just lift to

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta love this one. You cannot have the complete,

I'm replying this argument in the screenshot because it seems like a good argument to the untrained eye. The poster has just made a good point about how different creatures on Earth experience existence

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be

I once told a friend of mine I'm going to smoke a little tonight and she looked at me very disapproving and went on to say I shouldn't be smoking, that it is a harmful dangerous habit and I'm killing myself.

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years I can point out so many times I've heard

It was fun getting the time to do another one of these. I keep going round in a particular cycle: after a long period of not being able to animate I get the chance and energy to animate, I draw a couple

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build your shoulders but more often than not

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said in the past, variety is the spice 😃. The

source The following quote: "If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is grass in the beginning" is credited to Dutch painter Vincent

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least favourite shoulder workout, I used to skip

[Art Illustrated by Yours Truly] She Arch So Good I Call Her Archbishop She arch so good, I call her Archbishop I deek so good she call me a Deacon I asked what way she wouldn't take it she told me there