This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta love this one. You cannot have the complete, properly rounded biceps without hitting those specific parts I mentioned, and even though you can hit them with other exercises this is one of the best to hit them with.
The End
Hi there, buy my novella Professor Otagburuagu. It promises to be thoroughly entertaining and intellectually stimulating. Written by myself and illustrated by Scandinavian artist @ katharsisdrill.
You can order the hard copy from anywhere in the world via this link:
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@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚