Hello friends, I hope you are doing well. Welcome to my new post. We eat food to survive on earth. And we need to eat this food to grow. If we eat in excess, then of course our body weight will increase a lot. There are many people who are born with a very fat nature or have that fatness in their genes. As a result, they look much fatter than normal people.
However, later they do many types of exercises to lose weight. When we eat food, we get nutrients from them. Which are very beneficial for our body. But when we eat excess food or eat many bad things with food, our body retains them and they accumulate in our body. As a result, it is seen that fat accumulates in our body and we become very fat.
One of these is fatty foods. When we eat more oily and fatty foods, many changes are seen in our body. These oils and fats stick to our muscles, that is, on the skin. If we do not exercise, then of course these fats slowly accumulate in our body.
Basically, fats are never digested, which is why they remain in our body. If we exercise properly and do our physical exercises every day, then of course these harmful fats will start flowing from our body through sweat. Of course, our body will be healthy. There are many people who have many heart problems due to excess weight. If we exercise regularly, then of course our heart will be very healthy.
Our kidneys will also be very good. Many people find that excess weight has a lot of effect on the kidneys and the kidneys sometimes get damaged. As a result, people can die. If we exercise properly, then of course our kidneys will be good. I hope you will like this post of mine. Thank you all for reading this post.
| Divce | realmi c67 |
|---|---|
| source this picture link | https://pixabay.com/photos/zumba-marathon-sport-exercise-4333580/ |
@nahid43