Trabajo de 300 x 100 mts 🙌🏻🏃🏻🏃🏻‍♂️

Dia de pista, seguimos con el plan de entrenamiento, para hoy el plan fue series de 300 mts, con 100 mts de descanso, 12 repeticiones. Inicie mi dia temprano, ya que como comencé a trabajar y tengo que buscar a mi hija en el liceo, solo me da chance de entrenar por las mañanas. Sali y aun estaba oscuro, me fui al parque a calentar mientras abrían el estadio, gracias a Dios ya a esa hora 5:30 am, hay bastante personas entrenando. Ya al ser las 5:55 me fui al estadio, ya estaba abierto y estaban algunos runners entrenando, y otras personas caminando.

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Inicie inmediatamente mi trabajo de series, ya habia calentado lo correspondiente, tuve un problema con el reloj, y solo pude registrar 7 series como se debe el resto las hice al ojo de la medida de metros, ya uno tiene bien caracterizado los metros en el estadio. Ya casi finalizando el entrenamiento pense desertar, pero me dije, no no lo hare, me sentia cansada ya que tuve una mala noche, lo que hice fue ir mas despacio, pero termine gracias a Dios todo el trabajo. Me comi un bocadillo de guayaba a la mitad de las series, para recuperar algo de energia. Me senti satisfecha porque culmine, a pesar que no lo di todo en el entrenamiento. ya preparándome para lo que tanto he esperado en nombre de Dios, sera un maravilloso tiempo.🙌🏻🙌🏻

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ENGLISH VERSION

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Greetings and blessings Friends.!

Track day—we’re sticking to the training plan. Today’s plan was 300-meter intervals with 100-meter rest periods, 12 repetitions. I started my day early because, since I started working and have to pick up my daughter from high school, I only have time to train in the mornings. I went out and it was still dark; I headed to the park to warm up while they opened the stadium. Thank goodness—even at 5:30 a.m.—there were already quite a few people training. By 5:55, I went to the stadium; it was already open, and there were some runners training and other people walking.

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I immediately started my interval training; I’d already warmed up properly. I had a problem with my watch, so I could only properly log 7 intervals—the rest I did by eye, estimating the distance in meters, since I’m already very familiar with the stadium’s distances. Toward the end of the workout, I thought about quitting, but I told myself, “No, I won’t do that.” I felt tired because I’d had a rough night, so I just slowed down a bit, but thank God I finished the entire workout. I ate a guava snack halfway through the intervals to regain some energy. I felt satisfied because I finished, even though I didn’t give it my all during the workout. Now I’m getting ready for what I’ve been waiting for so long—in God’s name, it’s going to be a wonderful time.🙌🏻🙌🏻

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