Docena de intervalos de 200 mts X 100 mts😎🙌🏻🤗🏃🏻

Sin perder mucho tiempo me active de una con las series, ya que el tiempo vale oro, y ahorita tengo los tiempos bien ajustados, hoy senti las piernas un poco pesadas, con algo de dolor por los trabajos de fuerza. Inicie el primer intervalo en un 50%, poco a poco para ir calentando, el tiempo del primer intervalos de 200 mts fue de 1 minutos con un ritmo de 5:01 min/km, fui progresivamente bajando el tiempo, teniendo el mas bajo de 54,2 segundos, con un ritmo de 4:31 min/km, fue un buen entrenamiento, senti el trabajo de las piernas sumado a los trabajos de fuerzas que estoy realizando se siente mas fuertes, y explosivas. A la mitad del trabajo de intervalos me comi un bocadillo de guayaba para mantener la energía. Hoy comencé una nueva etapa de mis entrenamientos.🙌🏻🤗😎

ENGLISH VERSION

Greetings and blessings Friends.!

Tuesday is interval day. Today’s workout consisted of a dozen intervals of 200 meters with 100-meter rest periods—a short but dynamic session with little rest. Today I got up early and left home at 5:30 a.m. While they were opening the stadium, I went to warm up at the little park about two kilometers away; the park was already bustling early in the morning, with lots of people out walking. I checked my watch and, since it was already 10 minutes to six, I headed to the stadium. When I arrived, it was already open—thank God—and there were several people training there. The sun was blazing today.

Without wasting much time, I jumped right into the sets, since time is of the essence, and right now my times are tightly scheduled. Today my legs felt a little heavy, with some soreness from the strength training. I started the first interval at 50% intensity, gradually building up to warm up. The time for the first 200-meter interval was 1 minute at a pace of 5:01 min/km. I gradually lowered my time, with the fastest being 54.2 seconds at a pace of 4:31 min/km. It was a good workout; I could feel the leg work, and combined with the strength training I’m doing, my legs feel stronger and more explosive. Halfway through the interval workout, I ate a guava sandwich to keep my energy up. Today I started a new phase of my training.🙌🏻🤗😎

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