Saludos y Bendiciones Runners.
En esta ruta me cuesta mas controlar la zona 2 ya que como es mas plana, de repente me animo y cuando veo el reloj me digo no no, vamos fuera de la zona de entrenamiento, bueno gracias a Dios que cuento con reloj para controlarme, cuando de repente se subia mucho la frecuencia cardiaca, paraba y respiraba profundamente, ya que el trabajo era mantener la zona 2. La ruta de hoy estuvo tranquila, vi algunos runners por el camino, otros caminando, muy activa las personas en vacaciones. Con nostalgia de en esta ocasión no podre asistir al Caracas Rock 2026, en nombre de Dios sera para otra oportunidad.😎
Greetings and blessings, runners.
Watching each sunrise is what has fascinated me about being a runner—it’s truly a spectacle that I never enjoyed as much in my life as I do now: the colors, the details, every element in perfect position and with a unique glow. Today I went out early to run my route; today it was my turn to run on the street, so I got ready and set out on the best route—the one that takes me to the beach. Pleasant weather and a beautiful sunrise accompanied me on my run today. It was 8 kilometers, at an average pace of 7:21 min/km, keeping me between Zone 3 and Zone 2.
On this route, I have a harder time staying in Zone 2 because it’s flatter; suddenly I get carried away, and when I look at my watch, I tell myself, “No, no—we’re out of the training zone.” Thank God I have a watch to keep me in check; whenever my heart rate spiked, I’d stop and take a deep breath, since the goal was to stay in Zone 2. Today’s route was peaceful; I saw some runners along the way, others walking—people on vacation are very active. I’m a bit sad that I won’t be able to attend Caracas Rock 2026 this time, but God willing, it’ll be for another opportunity.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
