Saludos y Bendiciones Runners.
Ya de regreso paramos junto a la costa, nos hidratamos, respiramos un poco, y enfriamos unos minutos mientras tomamos algunas capturas fotográficas. En total realice 13 kilometros, manteniendo una frecuencia cardiaca promedio de 131 ppm. Senti una gran diferencia el entrenar aquí en mi zona, no se si sera la mente, o que no descansaba bien, ya que cuando uno no duerme en su cama no descansa igual, no sentí esa pesadez en las piernas, si al final en el kilometro 11 me sentí un poco fatigada, me imagino los estragos aun del viaje, lo que me confirma como afectan los viajes en nuestros entrenamientos, y mas en carreras, que ya me ha pasado mucho, cuando viajo a carreras. Todo es aprendizaje, seguimos avanzando. Bendiciones.
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ENGLISH VERSION
Greetings and blessings, runners.
Back in my city already!!! Saturday, 5:45 a.m. Today, my husband and I did our long run of the week. To cover this route, we drove to the beach area. The weather was pleasant; we warmed up a bit and started our run, maintaining a controlled pace in Zone 2. We ran all the way around the coast, then continued into the mountainous area; the maximum elevation gain was 79 meters. The route was deserted—we barely saw a couple of runners along the way—since fewer people usually run on Saturdays, and for me, it’s the ideal day for a long run, since Sunday is for resting and spending time with family.
On the way back, we stopped by the coast, hydrated, caught our breath, and cooled down for a few minutes while taking some photos. In total, I ran 13 kilometers, maintaining an average heart rate of 131 bpm. I felt a big difference training here in my area—I don’t know if it’s all in my head or if I wasn’t resting well— since when you don’t sleep in your own bed, you don’t rest the same way. I didn’t feel that heaviness in my legs, though by the end, at kilometer 11, I did feel a little fatigued. I imagine the travel was still taking its toll, which confirms how much travel affects our training—and even more so in races, something that’s happened to me many times when I travel for races. It’s all a learning experience; we keep moving forward. Blessings.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava