Entrenamiento de cambios de ritmo al atardecer. 🙏🏻🙌🏻🏃🏻♀️😎☀️
Saludos y Bendiciones Runners.
Paramos un momento para hidratarnos en el monumento en la virgen, alli paramos unos minutos, un ligar hermoso que siempre me llena de paz, y buenas energias. Hoy no quisimos entrenar muchos kilómetros completamos un total de 6.32 kilometros, con un ritmo promedio de 6:50 min/km, y una frecuencia cardiaca promedio de 129 ppm. el entrenamiento estuvo en su mayor parte en zona 3. El entrenamiento de hoy estuvo corto ya que estaremos viajando, solo para mantenernos activos. Ya estaremos entrenando en otra ciudad por estos dias en nombre de Dios. Seguimos amigos runners manteniéndonos activos, para ayudar a sanar.
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ENGLISH VERSION
Greetings and blessings, runners.
Today I went out for a run in the afternoon with my husband. We set out after 5:20 p.m., which was the ideal time—not too late to avoid getting caught in the dark, and not too early to avoid the sun. For today, we planned a short, enjoyable route—and the best part is the stretch that takes me to the ocean. I started with the first two kilometers as a warm-up, at an average pace of 7:26–6:34 min/km. Then I slowed down a bit to expose my body to different stimuli; on the next kilometer, I picked up the pace again, and that’s how I kept each kilometer of this workout between easy and slow. The sunset was beautiful today, and the weather had already turned cooler.
We stopped for a moment to hydrate at the Virgin Mary monument; we stayed there for a few minutes—a beautiful spot that always fills me with peace and positive energy. Today we didn’t want to run too many kilometers; we completed a total of 6.32 kilometers, with an average pace of 6:50 min/km and an average heart rate of 129 bpm. The workout was mostly in Zone 3. Today’s workout was short since we’ll be traveling—just to stay active. We’ll be training in another city in the coming days, in the name of God. Let’s keep staying active, fellow runners, to help us heal.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava