Saludos y Bendiciones Runners.
La ruta escogida para hoy fue una ruta casi plana, y con una vista muy hermosa, el amanecer hoy estaba muy hermoso, un sol radiante e imponente saliendo desde las montañas. Hice 6, 27 Km con un ritmo promedio de 6:22 min/Km, luego otros dos kilometros a 7:22 min/Km, de esta forma volver adaptarme, y no esforzarme tanto para no volver a recaer. Fue un entrenamiento sabatino con buenas noticias, ya que mi malestar mejoro en gran escala. Seguimos amigos, con los entrenamientos.
ENGLISH VERSION
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Greetings and blessings, runners.
Today, Saturday, I went out alone very early to do a little training. The last two weeks have been low-intensity due to hip discomfort, which was preventing me from enjoying my workouts. With treatment, care, fewer miles, and fewer training days, the discomfort has improved significantly. It’s very important to listen to our bodies, and when we need to stop, we have to do it. Since I felt good today, I went out to run a few miles but stayed between zones 4 and 5, moving out of zone 2, which I’ve been in for many days over the past few weeks. Thank God I felt fine—the discomfort didn’t return. That hip pain was really uncomfortable; I’d never felt it before, and it was caused by wearing the wrong shoes. I felt bad for several days when I went out for a jog, since training with pain is a total nightmare.
The route I chose for today was almost flat, with a very beautiful view; the sunrise today was stunning, with a radiant and majestic sun rising from the mountains. I ran 6.27 km at an average pace of 6:22 min/km, then another two kilometers at 7:22 min/km, so I could ease back into it and not push myself too hard to avoid a relapse. It was a Saturday workout with good news, as my discomfort improved significantly. Let’s keep at it, friends, with the training.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava