Saludos amigos
Greetings friends
Dia Martes. Dia de velocidades, y nos fuimos al estadium, el lugar ideal para este entrenamiento, garcais a Dios no llovio, el clima no lucia muy bueno a tempraans horas, pero gracais a Dios no se desato la lluvia, porque esto huniera arruinado el entrenamiento de velocidades. Salimos de casa a las 5:40 pm aproximadamente, yo sali calentando desde casa ya que ibamos lago retrasados. Al llegar al estadium, estaban los corredores full activos con las velocidades, cada aqui a su ritmo, y segun su plan, parecia una fiesta de velocidades, corredores por aca, corredores por alla a full esfuerzo, bien concaentrados cada quien a su ritmo.
Tuesday. Day of speeds, and we went to the stadium, the ideal place for this training, thank God it didn't rain, the weather didn't look very good at that time, but thank God it didn't rain, because it would have ruined the speed training. We left home at about 5:40 pm, I went out warming up from home as we were running late. When we arrived at the stadium, all the runners were full active with the speeds, each one at their own pace, and according to their plan, it looked like a speed party, runners here, runners there at full effort, each one at their own pace.
Mi entrenamiento de hoy fue una combinacion de velocidades, comence con series de 800 mts, hice tres, con descanso de 90 segundos entre cada serie, estas series son bien intensas, uego segui con series de 400, realice dos, con descanso de 200 mts trotando a ritmo suave, y por ultimo velocidades de 200 mts, con 100 mts de descanso, si que fue un carnaval de velocidades, les confieso ya no son tan traumaticos estos entrenamientos de velocidades, claro aun siguen siendo los que menos me gustan en el running.
My training today was a combination of speeds, I began with series of 800 mts, I made three, with rest of 90 seconds between each series, these series are very intense, then I continued with series of 400 mts, I made two, with rest of 200 mts jogging to soft rhythm, and finally speeds of 200 mts, with 100 mts of rest, yes that was a carnival of speeds, I confess them they are no longer so traumatic these trainings of speeds, clear still continue being those that less I like in the running.
Y seguimos preprarandonos para nuestro proximo reto junto a HIVERUN, FARMATINA 10k.
And we are still preparing for our next challenge together with HIVERUN, FARMATINA 10k.
Hasta la próxima amigos.
See you next time friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava