Saludos amigos
La ruta escogida para este entrenamiento fue una ruta que nos mantuvieramos cerca de nuestra casa para asi no irnos tan lejos. El camino estaba algo transcurrido de niños en las plazas, lugares publicos estrenando su juguetes. Durante los primeros 5 kilometros mantuve un ritmo promedio de 5:57 min/Km, manteniendo una respiracion fluida, los otros 5Km, el ritmo promedio fue de 6:04 min/Km. La idea de este entrenamiento de los 10Km, es hacerlo a un ritmo con 20 0 10 segundo menos que los de la zona 2. Terminamos el entrenamiento gracias a Dios bien, y sobretodo sin ningun percance, ya que hay que tener mucho cuidado en estos tiempos de fiestas. Me senti super con mis nuevos zapaticos, claro muy importante probar los zapatos antes de una carrera, para asi no sentirnos incomodos, o llevarnos alguna sorpresa, siempre recordando el consejo no usar nada nuevo el dia de la carrera. Bueno seguimos entrenando rumbo al maraton CAF 2026.
Y bueno seguimos con nuestros entrenamientos. Hasta pronto.
ENGLISH VERSION
Greetings friends
First of all, Merry Christmas to all runners! I hope you received lots of gifts, some new running shoes. I am very happy because I received the gifts I was hoping for, and today I broke them in with a 10K run. For some, 25 December is a day to rest, but for us runners, especially with a marathon coming up, we must be disciplined and stick to our training. Many people think we're strange when they see us jogging through the streets on 25 December, but to each their own. For today's training, I went out with my husband at 5:00 pm, an ideal time since it is getting dark early. Thankfully, the weather is quite cool.
The route we chose for this training session was one that kept us close to home so we wouldn't have to go too far. The road was somewhat crowded with children in the squares and public places, showing off their new toys. During the first 5 kilometres, I maintained an average pace of 5:57 min/km, keeping my breathing steady. For the other 5 kilometres, the average pace was 6:04 min/km. The idea of this 10-kilometre training session is to do it at a pace that is 20 to 10 seconds slower than zone 2. Thankfully, we finished the training session well and, above all, without any mishaps, as you have to be very careful during this festive season.I felt great in my new trainers. Of course, it's very important to try out your shoes before a race so that you don't feel uncomfortable or get any nasty surprises. Always remember the advice not to wear anything new on race day. Well, we'll keep training for the 2026 CAF marathon.
And so we continue with our training. See you soon.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava