Eat more protein
Increasing the amount of protein consumed by eating protein-rich foods reduces appetite, increases fat burning, and many studies have found that eating more high-quality protein is associated with a lower risk of abdominal fat accumulation, Another study showed that a protein-rich diet could help maintain muscle mass, metabolism during weight loss, and protein-rich foods: meat, dairy products, seafood, eggs and legumes.
Load weights
Exercises are strength, load weights of the best ways to build muscle, increase strength, where a person can practice weight lifting exercises and weights once a week, on four sets, each group 15 repetitions to work on muscle building and increase its size, -10 repetitions once a week, to strengthen muscles, four groups, and five repetitions once a week to increase the ability to lift heavy weights.
Eat foods that help burn fat
There are some foods that help increase fat burning, and improve the metabolism, for example:
Spices: Cinnamon, ginger, and chili to daily meals, they increase energy consumption, fatty oxidation, and reduce the body's work to store fat by regulating levels of insulin, according to dietitian Matt Lovell. Coconut: Coconut helps speed up metabolism, and it works to raise levels of hormones that help to strengthen muscle growth for four hours.
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