#diet

A few things before we dive in.... This is gonna be a long post, and I know that because there is a lot of scripture I want to go over. Because this is a big topic....And there's a ton to go over :) Also,

most statements made by supplement companies are bullcrap

Your few pounds or kg of "weight gain" is not permanent or even real

Comencé este reto el 1 de agosto, pues sentía que estaba cayendo en excesos con algunos alimentos. Así que decidí aplicar el autocontrol y evitar algunos alimentos como harinas procesadas, azúcar,

90 minutes of cardio spent mostly trying to maintain a consistent BPM

Lemonade with no calories in it? Hell yeah!

WHEN WE MET AT THE ELEVATOR hello hive, its yours @nursejoe with a warm welcome to my post, please enjoy reading. My doctor told me I need to eat better. He wanted to modify my diet for me, to a healthy

it's too hot to run but I refuse to use a treadmill indoors!

My dear friends who love good food, here I am again with another recipe: my delicious, healthy cookies. It’s been a while since I made them—I didn’t have the ingredients, and I wasn’t feeling well either.

Life is all about balance, right?

It's probably true for everyone else as well

I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon

Most people unknowingly make these five mistakes while dieting — and they're often the real reason progress stalls: 1️⃣ Skipping meals to cut calories — this slows metabolism instead of aiding weight loss

Hello everyone! The weather is very hot these days, especially in Europe, and of course, when it's hot, the first dessert that comes to mind is ice cream. There are so many ice cream flavors to choose

Some time ago, I reviewed a book titled Drop Acid. The author, Dr. David Perlmutter goes over the mechanisms that ra

A couple of months ago, I had a fallout with my ex. As a result, he no longer takes care of our dog, which means I've become the primary caregiver to this teeny tiny animal with an endless amount of energy.

من واقع مجالي وخبرتي في التغذية والرياضة سأكون معكم لأعلمكم الأصول الصحيحة فالمسألة ليست بكثرة الحرمان والتعب بلا فائدة بل تكمن في كيفية فهم أجسادكم والتعامل معها بشكل صحيح Based on my field and experience

Helga Norse eating a salad while crying because she really wanted a pizza instead.

It's been a while since I posted about my weight loss journey and if I'm being honest, I think it was at the beginning of the year, or at the end of last year? I can't even remember, but it doesn't matter,

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.