#diet

These days we are commonly hearing the names of weight loss injections like Ozempic and Mounjaro. It's been in the market since last couple of years but lately I have been hearing commonly about it. My

Hola, Cuando uno escucha la palabra dieta, suele pensar que pasará hambre, que comerá aburrido y que tendrá que comer vegetales sin sabor, sin embargo, no tiene por qué ser así. Hace un par de meses decidí

My love to all members of the Actifit community! Today is International Translation Day. Having worked as a translator for years, I consider it an important day. So, what did I have for lunch today? Sardines

They pulled the blinders over our eyes for decades. Did they apologize? Of course not

(The complete audio to this rant is posted at 4:20 EST on Substack. Here’s a preview. You can get the full length LP on the stack, or on Hive.) Nearly ten months after a rare “head cold,” the septonomial

Witam i zapraszam! :) Dzisiaj przychodzę z recenzją książki, która ostatnio zawróciła mi w głowie. Mowa o Glukozowej rewolucji - streszczając, można powiedzieć, że to poradnik o zdrowym odżywianiu, ale

A few things before we dive in.... This is gonna be a long post, and I know that because there is a lot of scripture I want to go over. Because this is a big topic....And there's a ton to go over :) Also,

most statements made by supplement companies are bullcrap

Your few pounds or kg of "weight gain" is not permanent or even real

Comencé este reto el 1 de agosto, pues sentía que estaba cayendo en excesos con algunos alimentos. Así que decidí aplicar el autocontrol y evitar algunos alimentos como harinas procesadas, azúcar,

90 minutes of cardio spent mostly trying to maintain a consistent BPM

Lemonade with no calories in it? Hell yeah!

WHEN WE MET AT THE ELEVATOR hello hive, its yours @nursejoe with a warm welcome to my post, please enjoy reading. My doctor told me I need to eat better. He wanted to modify my diet for me, to a healthy

it's too hot to run but I refuse to use a treadmill indoors!

My dear friends who love good food, here I am again with another recipe: my delicious, healthy cookies. It’s been a while since I made them—I didn’t have the ingredients, and I wasn’t feeling well either.

Life is all about balance, right?

It's probably true for everyone else as well

I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon

Most people unknowingly make these five mistakes while dieting — and they're often the real reason progress stalls: 1️⃣ Skipping meals to cut calories — this slows metabolism instead of aiding weight loss

Hello everyone! The weather is very hot these days, especially in Europe, and of course, when it's hot, the first dessert that comes to mind is ice cream. There are so many ice cream flavors to choose