Some time ago, I reviewed a book titled Drop Acid. The author, Dr. David Perlmutter goes over the mechanisms that ra

A couple of months ago, I had a fallout with my ex. As a result, he no longer takes care of our dog, which means I've become the primary caregiver to this teeny tiny animal with an endless amount of energy.

من واقع مجالي وخبرتي في التغذية والرياضة سأكون معكم لأعلمكم الأصول الصحيحة فالمسألة ليست بكثرة الحرمان والتعب بلا فائدة بل تكمن في كيفية فهم أجسادكم والتعامل معها بشكل صحيح Based on my field and experience

Helga Norse eating a salad while crying because she really wanted a pizza instead.

It's been a while since I posted about my weight loss journey and if I'm being honest, I think it was at the beginning of the year, or at the end of last year? I can't even remember, but it doesn't matter,

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

Hello and welcome! :) Witam i zapraszam! :) Another post about food is here! This time about lunch and dinner. I care mostly about my protein intake. Here are a few of things that I eat for LUNCH: Kolejny

It's a tragic story of a girl who is doing it all wrong

Back testing Hive again after a long absence.

Moller’s Total is an all-around supplement that is made in Norway by Moller’s, a world-renowned cod liver oil producer. I have been buying Moller’s Total for a couple of years now. Although I first bought

The diet isn't going well, lol. I said I'd start with other goals this month, and I'm really just drifting around without any direction. In several past posts, I mentioned that I had my body composition

日本語は後半にあります 【English】 "Blockchain Diet": Losing weight while recording my weight progress on the Hive blockchain! This idea came to me a while back, and I poste

An unnecessary purchase turned into a great discovery just by freezing it

Hello friends! Today, I want to tell you about my experience that approaches the concept of "eating out" from a slightly different angle. We usually share restaurants and cafes on this platform,

Hello and welcome! :) So, I am trying to eat healthier and cook meals myself. The most important thing now is to increase my protein intake. Obviously, I am not eating 100% healthy, but I am trying, and

Hi, I’m rara. Today, I’m going to reveal the diet that caused absolutely no issues for me even when eating at night while losing 20kg. As I mentioned in my previous post, I don't think I ever starved myself

Does dieting have to last a lifetime? Sometimes I wonder, but I think the secret is truly enjoying the food I eat. ^^ There are times when I lose control and ov

A diet based mostly on fish and water sounds like a great idea, especially for fish eating fans who wouldn’t say no, if they were asked to follow this diet for the rest of their life. Of course, this is

"부끄럽지만 제가 20kg 감량할 때 실제로 매일 챙겨 먹던 식단입니다. 보기엔 소박해도 제 인생을 바꿔준 고마운 한 끼입니다."

Today when I came home from work I saw the first sprouting vegetables in my garden. I started to grow the radish last week and today I saw the first sprouts. I am positive and Hope that I will get some