I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon

Most people unknowingly make these five mistakes while dieting — and they're often the real reason progress stalls: 1️⃣ Skipping meals to cut calories — this slows metabolism instead of aiding weight loss