Distance yourself from your mood. Moods are not the core of your being. Repeat a statement like this: "This mood isn't who I am and is only something I'm experiencing." Do something. Moods have

What is Your Headache Telling YOU?

Sleepless Nights = Chamomile Tea Slow Metabolism = Green Tea Nauseous = Ginger Tea Bloated = Peppermint Tea Cold/Sickness = Elderflower Tea Bad Breath = Black Tea Jitters = Passion Flower Tea Feeling

Remember, nothing is wrong with YOU - you are perfect just the way you are :) What Food Can Do: Food can fill our stomachs Food can nourish our bodies Food can make our taste buds happy Food can give momentary

As an adoptee, my counselor recently showed me a wonderful book about adoption, which I highly recommend. It is called, "Twenty Things Adopted Kids Wish Their Adoptive Parents Knew," by Sherrie

As I mentioned in my introduction, I am a bodybuilder. I am currently in my off season, trying to build and make those gains before I lean out again for my next show! Off season can be tough mentally but

Ugh the dreadful abs - no just kidding...I LOVE ABS! You should too! It is important that our abdominal wall is strong because it is linked to so many other body parts - such as our back and posture. You

A cardio circuit that I love to do - and man, you WILL feel the burn! I promise :) jump rope 1 minute high knees 1 minute butt kicks 1 minute jumping jacks 1 minute burpees 20 total Run 10 minutes on treadmill

Here's a circuit that I enjoy doing as my cardio session post lift. It's pretty quick & definitely keeps your heart rate up! Enjoy :) 10 jump lunges (10 per leg) 10 burpees 10 jump squats 20 sit ups

10-20 minutes - boost alertness, energy and refresh 30 minutes - Never! Studies show these kind of naps leave you feeling groggy 60 minutes - improve your fact, face and name recognition 90 minutes - improve

Are you nervous about a presentation, interview, speech or first date? Let me help you! If you blow on your thumb, the vagus nerve, controls your heart rate. When you blow on your thumb and activate this

Here's a quick, natural remedy to help you get rid of stretch marks - although EMBRACE THEM! They're beautiful! Cut a lemon in half and gently rub it over stretch marks. Allow the juice to soak into your

Does it surprise you that our brain can change depending on our daily experiences? It shouldn't be. Not only is brain transformation dependent upon what we do but also how we think and feel. As an educator

Tonights Sunset - no filter needed! It is so important to take a few minutes each day to enjoy the beauty in the world we live in - be appreciative for what we have and give back as much as we can.

My spirit animal...such a great laugh :)

( Trophies...yeah they're pretty cool but do you want to know what is even better, the journey. The tears, smiles, sweat, new friends, new levels of energy, happiness...that's what is worth it. What is

As a fitness addict, I too can relate to the feelings of uncertainty, shame, and so many other emotions. After my first bodybuilding competition, I cringed when I saw the scale move up from 105 to 107

Today marks 2 months since you've passed - man it feels like so much longer than that. I recently picked up your ashes, I think that was one of the hardest things in my life. The moment the vet handed

Hello Steemit community! My name is Ilona and I am 22 years old. I was born in Lithuania and was adopted by a family from Vermont. I recently graduated from the University of Vermont and recently accepted