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Ilona the Fitchick
@fitchick
43
Fitness Junkie & Teacher - I also love to sing and play guitar. Side note: If you've got it, flaunt it :)
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Created
2017-06-10 23:32
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fitchick
mood
2017-06-13 02:09
Three Ways to Manage Your Mood
Distance yourself from your mood. Moods are not the core of your being. Repeat a statement like this: "This mood isn't who I am and is only something I'm experiencing." Do something. Moods have
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fitchick
health
2017-06-13 01:45
What is Your Headache Telling YOU?
What is Your Headache Telling YOU?
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fitchick
tea
2017-06-13 01:39
Tea Ailment Cheat Sheet
Sleepless Nights = Chamomile Tea Slow Metabolism = Green Tea Nauseous = Ginger Tea Bloated = Peppermint Tea Cold/Sickness = Elderflower Tea Bad Breath = Black Tea Jitters = Passion Flower Tea Feeling
fitchick
addiction
2017-06-13 01:34
Everyday Reminder for a Food Addict
Remember, nothing is wrong with YOU - you are perfect just the way you are :) What Food Can Do: Food can fill our stomachs Food can nourish our bodies Food can make our taste buds happy Food can give momentary
fitchick
adoption
2017-06-13 01:11
Adoption Book
As an adoptee, my counselor recently showed me a wonderful book about adoption, which I highly recommend. It is called, "Twenty Things Adopted Kids Wish Their Adoptive Parents Knew," by Sherrie
fitchick
bodybuilder
2017-06-11 22:47
Off Season Update
As I mentioned in my introduction, I am a bodybuilder. I am currently in my off season, trying to build and make those gains before I lean out again for my next show! Off season can be tough mentally but
fitchick
fitness
2017-06-11 22:33
10 Minute Ab Circuit
Ugh the dreadful abs - no just kidding...I LOVE ABS! You should too! It is important that our abdominal wall is strong because it is linked to so many other body parts - such as our back and posture. You
fitchick
fitness
2017-06-11 21:50
Killer Cardio Circuit
A cardio circuit that I love to do - and man, you WILL feel the burn! I promise :) jump rope 1 minute high knees 1 minute butt kicks 1 minute jumping jacks 1 minute burpees 20 total Run 10 minutes on treadmill
fitchick
fitness
2017-06-11 21:42
Fitness Circuit
Here's a circuit that I enjoy doing as my cardio session post lift. It's pretty quick & definitely keeps your heart rate up! Enjoy :) 10 jump lunges (10 per leg) 10 burpees 10 jump squats 20 sit ups
fitchick
lifehacks
2017-06-11 21:18
Life Hack - How Long Should YOU Nap For?
10-20 minutes - boost alertness, energy and refresh 30 minutes - Never! Studies show these kind of naps leave you feeling groggy 60 minutes - improve your fact, face and name recognition 90 minutes - improve
fitchick
lifehack
2017-06-11 21:07
Life Hack
Are you nervous about a presentation, interview, speech or first date? Let me help you! If you blow on your thumb, the vagus nerve, controls your heart rate. When you blow on your thumb and activate this
fitchick
naturalremedies
2017-06-11 21:00
Lemons for Stretch Marks
Here's a quick, natural remedy to help you get rid of stretch marks - although EMBRACE THEM! They're beautiful! Cut a lemon in half and gently rub it over stretch marks. Allow the juice to soak into your
fitchick
mindfulness
2017-06-11 14:34
The Power of Mindfulness
Does it surprise you that our brain can change depending on our daily experiences? It shouldn't be. Not only is brain transformation dependent upon what we do but also how we think and feel. As an educator
fitchick
sunset
2017-06-11 03:32
Sunset
Tonights Sunset - no filter needed! It is so important to take a few minutes each day to enjoy the beauty in the world we live in - be appreciative for what we have and give back as much as we can.
fitchick
funny
2017-06-11 03:12
When the Floor is Lava
My spirit animal...such a great laugh :)
fitchick
fitness
2017-06-11 01:56
It's All About the Journey
( Trophies...yeah they're pretty cool but do you want to know what is even better, the journey. The tears, smiles, sweat, new friends, new levels of energy, happiness...that's what is worth it. What is
fitchick
loveyourself
2017-06-11 01:00
Throw Out the Scale - Love Yourself! Tips from Fitchick
As a fitness addict, I too can relate to the feelings of uncertainty, shame, and so many other emotions. After my first bodybuilding competition, I cringed when I saw the scale move up from 105 to 107
fitchick
grief
2017-06-11 00:49
I Miss You, Pal
Today marks 2 months since you've passed - man it feels like so much longer than that. I recently picked up your ashes, I think that was one of the hardest things in my life. The moment the vet handed
fitchick
introduceyourself
2017-06-11 00:12
Fitchick's Introduction
Hello Steemit community! My name is Ilona and I am 22 years old. I was born in Lithuania and was adopted by a family from Vermont. I recently graduated from the University of Vermont and recently accepted
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