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Ilona the Fitchick
@fitchick
43
Fitness Junkie & Teacher - I also love to sing and play guitar. Side note: If you've got it, flaunt it :)
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2017-06-10 23:32
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fitchick
food
9y
Sweet Potato Black Bean Burger
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It's gluten free, vegetarian and vegan. Cuisine: Vegan, Vegetarian
$ 0.070
3
4
fitchick
adventure
9y
Travel Home
As I journey home from Costa Rica, I've been able to reflect a lot on my trip. It was so wonderful! The lifestyle, the culture, the people...just amazing and I am hoping to teach in the states for a few
$ 0.430
6
fitchick
travel
9y
Hello from New York
Good morning from New York! Well it's been quite a night & early morning. It's currently 5:30 AM and I'm currently on #teamnosleep! Yesterday I began my departure back home from Costa Rica. The first
fitchick
fitness
9y
Personal Break Through!
Break through!! For about 4 years now, I've tracked my food via Myfitnesspal (great tracking app). So here I am in Costa Rica tracking my food..my vegetables, my rice, my pita bread...everything. Today
fitchick
adventure
9y
Beach Day
Another beautiful beach day in Costa Rica, topped off with some yummy food & drinks! Here are some pictures of my sister and I! I have 4 more days here and then I head back to the states...back to
fitchick
adventure
9y
This is what you DON'T Do
This is what you don't do: Don't let this world make you bitter. Don't let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most
fitchick
journaling
9y
Never Forget
Never forget how far you've come. Everything you have gotten through. All the times you have pushed onwards even when you felt like you couldn't...like you didn't want to. All the mornings you got out
fitchick
adventure
9y
Central America Travel
Samara, Costa Rica --> Ometepe, Nicaragua --> Granada, Nicaragua --> Samara, Costa Rica Some pictures from my travels: As you can see, I like to take pictures 😜
fitchick
adventure
9y
Travel Update!
Greetings! I just arrived to Granada and will be staying one night. Yesterday, my sister and I, as well as a good friend were in Ometepe, Nicaragua. We stayed there for two nights and hiked a volcano.
fitchick
adventure
9y
Surfs Up!
Today I tried surfing for the first time! I am currently living with my sisters friend and her boyfriend. The boyfriend, Fabs owns a surf school so he gave me lessons! It was a blast and surprisingly,
fitchick
health
9y
Anxious & Overwhelmed?
Happy Mon-to-the-YAY! Anxiety, overwhelm, fear, self-judgement… oh those feels! Monday's come around, and we may find ourselves feeling each of those statements and more. Maybe you fell off track over
fitchick
motivation
9y
Real Talk: Let Go
Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like
fitchick
food
9y
Let Go!
Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like
fitchick
food
9y
Replace Sugar with HONEY Conversation
Sugar, sugar, sugar...everyone has their own opinions. Natural sugar, such as in fruits & vegetables 👌🏻 But sugars in ice cream, candy, brownies...👎🏻 Here's a quick guide to help you replace the
fitchick
nature
9y
Waterfall & River
Today my sister and I visited a beautiful waterfall in Belen, Nicoya in Costa Rica. Here are some pictures - enjoy!
fitchick
motivation
9y
What Ben & Jerry's has in Common with Vegetables
Something I want to touch on quickly today...food choices - based on how society makes us think we need to eat. Aren't we supposed to only eat fruits, vegetables, lean meats... I mean a cup of white rice?
fitchick
fitness
9y
Stop Sabotaging your Fitness Goals
No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to
fitchick
fitness
9y
Sunset Yoga
Tonight I attended sunset yoga in Costa Rica. It was so relaxing and beautiful - such an amazing view. Here are a few pictures 🌅
fitchick
fitness
9y
HIIT Session Complete
Time to get your sweat on! I like to change up my workouts so I don't get too bored... Today's workout consisted of: • 60 minutes surfing • 90 minute yoga class • 12 minute HIIT session jump roping As
king-crypto
life
9y
fitchick reblogged
Theories About Reality and the Universe that Will Blow Your Mind - Steemit Edition
Reality & The Universe... Two things that are not nearly as simple as some might think. Many things that the human race take for granted as true are or may be in actuality, false. I've always loved
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