<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 13:07:07 GMT</lastBuildDate><atom:link href="https://ecency.com/@fitchick/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sweet Potato Black Bean Burger]]></title><description><![CDATA[This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It's gluten free, vegetarian and vegan. Cuisine: Vegan, Vegetarian]]></description><link>https://ecency.com/@fitchick/sweet-potato-black-bean-burger</link><guid isPermaLink="true">https://ecency.com/@fitchick/sweet-potato-black-bean-burger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Thu, 03 Aug 2017 17:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5sScfvT7CKL8juwH4w4RyYh1f4ELQHY5Ld37ttCF63wrYgY6WryAiVSQQQ8fQ9qrwkND5zchtMn78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel Home]]></title><description><![CDATA[As I journey home from Costa Rica, I've been able to reflect a lot on my trip. It was so wonderful! The lifestyle, the culture, the people...just amazing and I am hoping to teach in the states for a few]]></description><link>https://ecency.com/@fitchick/travel-home</link><guid isPermaLink="true">https://ecency.com/@fitchick/travel-home</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Thu, 27 Jul 2017 09:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaAj9fdXhxiduRKdGZH4eVvMtqV4tMkr9A8HU56CrFSHxRGKnwTiGW7WL1Kv5VnYiMuoKYiNjdkywt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello from New York]]></title><description><![CDATA[Good morning from New York! Well it's been quite a night & early morning. It's currently 5:30 AM and I'm currently on #teamnosleep! Yesterday I began my departure back home from Costa Rica. The first]]></description><link>https://ecency.com/@fitchick/hello-from-new-york</link><guid isPermaLink="true">https://ecency.com/@fitchick/hello-from-new-york</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Thu, 27 Jul 2017 09:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCZ99LsqhcoEMMknaxw5NGFjrGVurbRYBYZtmS3P6NVroe9rTBpTFT1BzcZ28GwphDzo7bu1RuJbW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Personal Break Through!]]></title><description><![CDATA[Break through!! For about 4 years now, I've tracked my food via Myfitnesspal (great tracking app). So here I am in Costa Rica tracking my food..my vegetables, my rice, my pita bread...everything. Today]]></description><link>https://ecency.com/@fitchick/personal-break-through</link><guid isPermaLink="true">https://ecency.com/@fitchick/personal-break-through</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sat, 22 Jul 2017 01:29:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxXaN8pNji3Yft7gyQhb8PzqMCu5QjVnxzJmeXd3JQGdEtaSXvGj2YEGRaRDrS2A8Dk2fPQTUfotCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beach Day]]></title><description><![CDATA[Another beautiful beach day in Costa Rica, topped off with some yummy food & drinks! Here are some pictures of my sister and I! I have 4 more days here and then I head back to the states...back to]]></description><link>https://ecency.com/@fitchick/beach-day</link><guid isPermaLink="true">https://ecency.com/@fitchick/beach-day</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Fri, 21 Jul 2017 22:28:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf32qBoN45PsWxBttfcF87x1K6mBPSFW5SJ5VnsSAaZ6rPa38sWKMcx8jAyZxsm2tjqSDcSLHbToiNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is what you DON'T Do]]></title><description><![CDATA[This is what you don't do: Don't let this world make you bitter. Don't let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and most]]></description><link>https://ecency.com/@fitchick/this-is-what-you-don-t-do</link><guid isPermaLink="true">https://ecency.com/@fitchick/this-is-what-you-don-t-do</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Wed, 19 Jul 2017 04:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeD5Kc9QkEJgkFYEaGrbDsaMNNyKisgtW2TpTzNS2oJMcAsJ14DsAhiFyVDSqgkct3keK3cctHs4ciz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never Forget]]></title><description><![CDATA[Never forget how far you've come. Everything you have gotten through. All the times you have pushed onwards even when you felt like you couldn't...like you didn't want to. All the mornings you got out]]></description><link>https://ecency.com/@fitchick/never-forget</link><guid isPermaLink="true">https://ecency.com/@fitchick/never-forget</guid><category><![CDATA[journaling]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Tue, 18 Jul 2017 01:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeBspijLxusatm3sGm56DXvUs2XMXGM6BUsfg5Zf71XUU6PdPk4wvfemQ9kgK62HxtNWFvLouUFNYbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Central America Travel]]></title><description><![CDATA[Samara, Costa Rica --> Ometepe, Nicaragua --> Granada, Nicaragua --> Samara, Costa Rica Some pictures from my travels: As you can see, I like to take pictures 😜]]></description><link>https://ecency.com/@fitchick/central-america-travel</link><guid isPermaLink="true">https://ecency.com/@fitchick/central-america-travel</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sat, 15 Jul 2017 20:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxtC4k9tuz3adH77KSQPJdF8r4KVVJZdkoQEaHxBkddQrg6Gf2Mgd5NtU35ZFdyfcnjKThBfEdRDNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel Update!]]></title><description><![CDATA[Greetings! I just arrived to Granada and will be staying one night. Yesterday, my sister and I, as well as a good friend were in Ometepe, Nicaragua. We stayed there for two nights and hiked a volcano.]]></description><link>https://ecency.com/@fitchick/travel-update</link><guid isPermaLink="true">https://ecency.com/@fitchick/travel-update</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sat, 15 Jul 2017 20:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgN46gNR4MdRwBpzAJDYmp1eesCh4AZiDHKiaDoF81qn5eNvDYNrPTMfyK8N7vJPpezoZ8msWUuoGML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surfs Up!]]></title><description><![CDATA[Today I tried surfing for the first time! I am currently living with my sisters friend and her boyfriend. The boyfriend, Fabs owns a surf school so he gave me lessons! It was a blast and surprisingly,]]></description><link>https://ecency.com/@fitchick/surfs-up</link><guid isPermaLink="true">https://ecency.com/@fitchick/surfs-up</guid><category><![CDATA[adventure]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Tue, 11 Jul 2017 23:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTSPuGtta3bpwjcELfQGRVxosfSMvvQagez3Nd1QCoR9HeFtnRv8CRg1fnoH95iQXkhq9GhCcqSdjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxious & Overwhelmed?]]></title><description><![CDATA[Happy Mon-to-the-YAY! Anxiety, overwhelm, fear, self-judgement… oh those feels! Monday's come around, and we may find ourselves feeling each of those statements and more. Maybe you fell off track over]]></description><link>https://ecency.com/@fitchick/anxious-and-overwhelmed</link><guid isPermaLink="true">https://ecency.com/@fitchick/anxious-and-overwhelmed</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Mon, 10 Jul 2017 21:26:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZpJofH2Q7HngyJGtEGFuzxJuxVdCjcZ67W9mD854Ym5yG7kTuKWqCTXrdpeR1zhZdzjWTnkNcwnuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Real Talk: Let Go]]></title><description><![CDATA[Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like]]></description><link>https://ecency.com/@fitchick/real-talk-let-go</link><guid isPermaLink="true">https://ecency.com/@fitchick/real-talk-let-go</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Mon, 10 Jul 2017 01:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtywggPw81VJt8aqdhmr4uWWAjVJFeRNywkE5eqELcmRW31PpzNpfQMnGZRyDGRpgt5hxDoZBxCWUPcQ9xPdTDbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let Go!]]></title><description><![CDATA[Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like]]></description><link>https://ecency.com/@fitchick/let-go</link><guid isPermaLink="true">https://ecency.com/@fitchick/let-go</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Mon, 10 Jul 2017 00:58:18 GMT</pubDate></item><item><title><![CDATA[Replace Sugar with HONEY Conversation]]></title><description><![CDATA[Sugar, sugar, sugar...everyone has their own opinions. Natural sugar, such as in fruits & vegetables 👌🏻 But sugars in ice cream, candy, brownies...👎🏻 Here's a quick guide to help you replace the]]></description><link>https://ecency.com/@fitchick/replace-sugar-with-honey-conversation</link><guid isPermaLink="true">https://ecency.com/@fitchick/replace-sugar-with-honey-conversation</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Mon, 10 Jul 2017 00:19:03 GMT</pubDate></item><item><title><![CDATA[Waterfall & River]]></title><description><![CDATA[Today my sister and I visited a beautiful waterfall in Belen, Nicoya in Costa Rica. Here are some pictures - enjoy!]]></description><link>https://ecency.com/@fitchick/waterfall-and-river</link><guid isPermaLink="true">https://ecency.com/@fitchick/waterfall-and-river</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sun, 09 Jul 2017 23:44:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUPMmGeG4HFcwTfig7NZVY7YPJHbwrrNwAdQJCpxPLXtDrq3vJhTaEzeT9DrYF6k2DpCxNrYk8kxdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Ben & Jerry's has in Common with Vegetables]]></title><description><![CDATA[Something I want to touch on quickly today...food choices - based on how society makes us think we need to eat. Aren't we supposed to only eat fruits, vegetables, lean meats... I mean a cup of white rice?]]></description><link>https://ecency.com/@fitchick/what-ben-and-jerry-s-has-in-common-with-vegetables</link><guid isPermaLink="true">https://ecency.com/@fitchick/what-ben-and-jerry-s-has-in-common-with-vegetables</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sat, 08 Jul 2017 18:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegEVfZvkgjDDXY4qA2ycE2bspzGRax1YNeTCuo9sMa4jNY3JozPgZAapxQk5GriEA9Ayzbh1wZ9k22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Sabotaging your Fitness Goals]]></title><description><![CDATA[No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to]]></description><link>https://ecency.com/@fitchick/stop-sabotaging-your-fitness-goals</link><guid isPermaLink="true">https://ecency.com/@fitchick/stop-sabotaging-your-fitness-goals</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sat, 08 Jul 2017 18:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMMQugnNEi9ec5ifMPaw4xaCAEneEYRSHRPhz6MouFKsMynot3TYLhzLA6ZPBZrG85KREcPWrYcDQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset Yoga]]></title><description><![CDATA[Tonight I attended sunset yoga in Costa Rica. It was so relaxing and beautiful - such an amazing view. Here are a few pictures 🌅]]></description><link>https://ecency.com/@fitchick/sunset-yoga</link><guid isPermaLink="true">https://ecency.com/@fitchick/sunset-yoga</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Fri, 07 Jul 2017 02:12:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeS6tRkpS1bJxoKK1fEWBZ5DyzrnhRUnTLZLGXp3wuTy8Ykamaw36DpmhSWqVBmHr32Dhup4RcAjHxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT Session Complete]]></title><description><![CDATA[Time to get your sweat on! I like to change up my workouts so I don't get too bored... Today's workout consisted of: • 60 minutes surfing • 90 minute yoga class • 12 minute HIIT session jump roping As]]></description><link>https://ecency.com/@fitchick/hiit-session-complete</link><guid isPermaLink="true">https://ecency.com/@fitchick/hiit-session-complete</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Thu, 06 Jul 2017 21:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9Lf2fj2i2kR2ziadXqFTBsicE82e8QPoLP7XsFuQZxedc9nWctG9f9mqzC2FxMfE4xRYwhHRteNZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STOP shaming your Body]]></title><description><![CDATA[Happy Thursday! How was your week? If you're on the same page as me, the weekends are flexible and allow plenty of wiggle room for good food! For some, the weekends can be a challenge to stay on track]]></description><link>https://ecency.com/@fitchick/stop-shaming-your-body</link><guid isPermaLink="true">https://ecency.com/@fitchick/stop-shaming-your-body</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Thu, 06 Jul 2017 19:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgF6MyfDQozgAXpWqFDmcNPc5oBcVTSdsYRFqYNevv8FLnG3CZ4uiCqWrqDdoDfTNDdUXWjN9TqKzy4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>