Here's a circuit that I enjoy doing as my cardio session post lift. It's pretty quick & definitely keeps your heart rate up! Enjoy :)
- 10 jump lunges (10 per leg)
- 10 burpees
- 10 jump squats
- 20 sit ups
- 20 mountain climbers
- 20 calf raises
- 30 Russian twists
- 30 jumping jacks
- 30 high knees
- 1 minute plank
- Repeat 3x