The phrase, "Reverse Dieting," is a popular topic in the body building industry. As a body builder and competitor, I have experienced both reverse dieting after a show and I have chosen not to.

As I mentioned in my introduction, I am a bodybuilder. I am currently in my off season, trying to build and make those gains before I lean out again for my next show! Off season can be tough mentally but

Here's a circuit that I enjoy doing as my cardio session post lift. It's pretty quick & definitely keeps your heart rate up! Enjoy :) 10 jump lunges (10 per leg) 10 burpees 10 jump squats 20 sit ups

( Trophies...yeah they're pretty cool but do you want to know what is even better, the journey. The tears, smiles, sweat, new friends, new levels of energy, happiness...that's what is worth it. What is