#mindfulness

Nature has a unique way of resetting our minds and restoring inner balance. 🌴 Taking time to slow down, disconnect from daily routines, and walk among green palms and fresh air helps us bring back focus

After a good run and some exercise, there’s nothing more refreshing than taking off your shoes and walking barefoot on the grass. In this photo, I’m practicing grounding and chakra cleansing right under

Morning excercise is my daily practice for mental clarity ,focus, and inner peace before trading☘️🪸🧘🏼

My response to the @Indiaunited Contest Theme- : "Does money really change people, or does wealth simply reveal who they were all along?" 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 From no wealth to lot

Part five of my series of Haiku and reflections on the chapters of the Tao Te Ching, as translated by D.C. Lau.

Part four of my on-going series of Haiku and reflections of the chapters of the Tao Te Ching, as translated by D.C. Lau.

Part three of my on-going series of Haiku & reflections of the chapters of the Tao Te Ching, as translated by D.C. Lau.

Part two of my on-going series of Haiku and reflections of the chapters of the Tao Te Ching, as translated by D.C. Lau.

Part one of my series of Haiku and reflections of the chapters of the Tao Te Ching, as translated by D.C. Lau.

I am still in vacation, well the last weekend of it and than on Monday I am starting the work back again. And while I had plans on this vacation to achievement different things personally, but also some

Sometimes the whole idea of "saving money" feels more like walking through a minefield of verbal trickery!

A veces no nos damos cuenta, pero el entorno nos va moldeando en silencio. Las prisa diaria, las expectativas ajenas, la energía de los lugares que frecuentamos o incluso las dinámicas de nuestro círculo

For some time now, I’ve been wondering why we humans are always in such a rush in our lives. If we want to learn something, we want to learn it immediately; if we want a job, we want it right away. We

My response to the @Indiaunited Contest Theme- : "How to be Happy?" 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Happiness is one thing which no one can teach us how to be happy. There is a saying that

Some people have discovered the secret to enjoying life. No matter what situation they are in, these people somehow manage to put a smile on their face and enjoy every single day of their life. They are

the simulation is simulating today, everywhere at once seems absolutely possible some days, i’m task switching like a mad man and for some reason it feels like progress. if you could be everywhere at once,

We were never meant to know this much about strangers. Before social media, tragedy had boundaries. You heard only about what happened in your family or neighborhood, if any further, your city. Now, before

had a perfect weekend of relaxing. touching grass, whatever you want to call it. easing into the week, being kinder to myself, less hustle. more clarity. Español: Tuve un fin de semana perfecto relajándome.

Acción comprometida en ACT: valores que se convierten en conducta | From values to action in ACT