#mindfulness

My response to the @Indiaunited Contest Theme-: "If You Could Meet Your Younger Self, What Would You Say?" 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 As we get old, this is something that keeps hitting

Fuente Mis estimados amigos de la Comunidad Holos&Lotus: me da gusto saludarlos y seguir compartiendo contenidos para el crecimiento personal y el bienestar. Se habla mucho del enfoque holístico y

Versión en español Hola a todos en la comunidad Holos Lotus. Hoy quiero hablarles de algo que me pasó hace poco y que, estoy seguro, a muchos de ustedes también les ha sucedido. El otro día, mientras navegaba

Hay días en los que el despertador suena y nuestra mente, antes siquiera de abrir los ojos por completo, ya tiene trazado todo el mapa mental de lo que "debe" hacer. Nos levantamos, caminamos

A person might live a lifetime before realizing they have lost their identity, There are those who seek love not for love itself, but to feel that someone acknowledges their existence, and One of them

I recently came across a quote that shook me to my core: "Every year, without realizing it, you are passing by the date of your death... make life damn it!!" At first glance, it sounds incredibly

Imagen creada con IA/ Image created by IA Un saludo muy especial a toda la comunidad de Natural Medicine. Tenía algunos días pensando en qué compartir con ustedes, y hoy, tras una semana bastante agitada

Today I read a text with the "title" sentence in it and it got me thinking. We live in a world obsessed with destinations. We focus on the finish line, the final trophy, the achieved goal. But

Photography of my property, edited in Canvas 🌸 Bienvenidos a mi blog 🌸 Welcome to my blog Español Bienvenidos sean todos a mi blog y en especial a esta comunidad de Holos Lotus, en donde podemos llegar

A veces, nuestra mente nos pone límites con miedos y pensamientos negativos. Aquí te comparto algunos tips.

We are, in the most literal sense, the sum of our decisions. Every choice we make, big or small, is a brick in the architecture of our lives. But making the right decision is rarely easy. It requires a

​ Welcome back, everyone! A warm welcome to all of you. I hope you're all doing great. ​Today, I want to share a few thoughts on a simple, yet very important topic. Before we begin, let me clear one thing

Social Media Boon or Bane: I asked Myself Last week I opened my phone to reply to one message. And I didn’t even realize when I started scrolling on my phone. When I looked up, two hours had gone by and

The sea has a way of teaching us what therapy takes years to explain. It never hurries, yet it always arrives. It pulls back not to leave us, but to come back stronger. It carries every wave, calm and

Hoy quiero compartir con ustedes una experiencia cotidiana que, de manera inesperada, se convirtió en un momento de profunda pausa y reflexión consciente. Hace unos días, mientras caminaba sin prisa por

Hello everyone! ​Have you ever noticed how a small, positive change in your daily routine can completely transform your entire day? In this video, we explore the incredible power of small, consistent habits.

Cognitive Defusion: Learning to See Thoughts as Just Thoughts Have you ever felt that a single thought has the power to ruin your entire day? Perhaps a fleeting idea like "I'm not good enough"

With all the chaos around us that we are living in, peace is surely a luxury and sometimes it does not come free of cost also. I can say majority of the times it does not come free of cost. In actual it

​Assalamu Alaikum wa Rahmatullahi wa Barakatuh ​​Dear friends and family of the Hive and Ecency community, I wish you all a blessed and peaceful Jummah! ​Friday is not just a regular day of the week; it