had a perfect weekend of relaxing. touching grass, whatever you want to call it. easing into the week, being kinder to myself, less hustle. more clarity. Español: Tuve un fin de semana perfecto relajándome.

Acción comprometida en ACT: valores que se convierten en conducta | From values to action in ACT

​Saludos, amigos… Hello friends… ​Se dice que realizar terapias de relajación ayuda a la mente, pero seamos honestos: con niños en casa es algo difícil realizar la meditación guiada, porque siempre querrán

When thinking of remote work one would say that is the best thing possible as you can simply work a bit and enjoy your day afterwards or even during work hours. That's the expectation at least or even

Title: The Art of the Quiet 'No': Protecting Your Focus in a Loud World Community: Reflections Tags: reflections mindfulness lifestyle nigeria growth blogs Post Content: Hello everyone in the Reflections

Title: The Art of the Quiet 'No': Protecting Your Focus in a Loud World Community: Reflections Tags: reflections mindfulness lifestyle nigeria growth blogs Post Content: Hello everyone in the Reflections

Title: The Art of Unlearning: Why Changing Your Mind is a Sign of Growth Community: Reflections Tags: reflections mindfulness lifestyle nigeria blogs growth Post Content: Hello everyone in the Reflections

source: pixabay Last year my days had zero structure to them, even though they were packed. Classes in the morning, a part-time job three days a week, freelance stuff crammed in whenever I got a free hour,