#stress

¿Alguna vez te has despertado con una sensación de pesadez que no se quita ni con tres tazas de café? No es cansancio físico, es algo más profundo: una mezcla extraña entre el agobio por tener demasiado

You feel stuck in your role, but not because the job is bad. The position is solid, the team is good, the responsibility is a great challenge, but between the demands of your work and life at home there

You are a productive person, and from the outside your results look good. You deliver and meet the expectations of those around you. But if you are honest, your thinking feels duller than it used to, as

Today I want to share with you my morning trip to town. I decided to take the train and the urban bike as I had a short meeting in town. All in all a disastrous decision. Train infrastructure has not properly

Every hour of your day is already accounted for, and you have trained yourself to squeeze even more out of the hours that are left. But there is no slack anywhere in the schedule, no room to breathe between

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I’m writing this to vent a little; over the last few months, I’ve been doing a deep clean—far more extensive than what I’m used to. A pest known as bedbugs appeared in my home; it was the first time I’d

When the stress builds and the calendar fills up, it is tempting to believe the answer is simply to move faster and do more. Cuando el estrés se acumula y la agenda se llena, es tentador pensar que la

Philosopher Stefan Molyneux takes a call from a father who says he wants to harm his three-year-old son. He shows the man is dumping old rage from his own abusive childhood onto the boy and tells him the

One thing leads to another, but it’s up to us to find ways to minimize their effects. In my case, walking has been such a positive experience that when I don’t do it, I feel like something is missing—and

When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk to clear my head. But

These days, most business folks get stuck in the same old thinking patterns because they can't break free from always needing everything to make perfect logical sense. Their creativity just gets completely

‎ ‎Being alive is a source of pressure on its own, Growing is a constant thing for every human that isn't dead yet but life has never been about growth. I know what you might be thinking, I find it quite

"Ustedes las mujeres solo saben quejarse y quejarse, sin jamás solucionar los problemas..." Así reza una conocida oración que muchos hombres, seres humanos y personas, sin distinción (incluídas

My boss is in vacation and as the second in command I am replacing him everywhere, including meetings. And while I was myself a QA Manager for 16 years after which I have switched to QA Architect and

¿Holis comunidad? ¿Cómo se encuentran? ¿Que tal se portan? ¿Todo redy? Hoy quiero contarles que por aquí todo tranquilo, con su nubes oscuras, pero yo siempre seré el arcoiris que deslumbre el cielo.

You thought focusing on personal values was just soft fluff until the constant stress of your work began destroying your mental health. Pensabas que enfocarte en tus valores personales era solo algo

Hello friends, as you might have understood from the title of the post, through this post today, I will share with you some topics or tips that you can adopt whether online or offline. To get complete

I don't know about it, but I feel like sometimes I am doing things what usually ten like me would do it. I am referring here on the fact that I am running multi threaded and I have in my mind more things

Hello friends, as you might have understood from the title of the post, through this post today, I will share with you some topics or tips that you can adopt whether online or offline. To get complete