Every hour of your day is already accounted for, and you have trained yourself to squeeze even more out of the hours that are left. But there is no slack anywhere in the schedule, no room to breathe between one demand and the next. It feels responsible, but it might actually be the thing that breaks you.
Cada hora de tu día ya está comprometida, y te has acostumbrado a exprimir al máximo el tiempo que te queda. Pero no hay flexibilidad en tu agenda, ni espacio para respirar entre una exigencia y la siguiente. Esto se siente como lo más responsable, pero en realidad podría ser justo lo que te haga colapsar.
Borrowed from the world of elite sprinting, the 85% rule suggests that if you push yourself at one hundred percent all the time, sooner or later you will snap. On the other hand, leaving 15% of yourself in reserve is not slacking. It is the safety net that will get you across the finish line at your best.
Tomada del mundo de los corredores de élite, la regla del 85% sugiere que si te exiges al cien por ciento todo el tiempo, tarde o temprano terminarás por quebrar. Por el contrario, guardar un 15% de tu energía en reserva no es flojear. Es la red de seguridad que te ayudará a cruzar la meta dando lo mejor de ti.
So here is my question for you today, where in your week could you deliberately leave 15% of yourself in reserve?
Así que mi pregunta para ti hoy es la siguiente, ¿en qué parte de tu semana podrías dejar deliberadamente un 15% de ti en reserva?
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