A cardio circuit that I love to do - and man, you WILL feel the burn! I promise :)
- jump rope 1 minute
- high knees 1 minute
- butt kicks 1 minute
- jumping jacks 1 minute
- burpees 20 total
- Run 10 minutes on treadmill
- jump rope 1 minute
- high knees 1 minute
- butt kicks 1 minute
- jumping jacks 1 minute
- push ups 10 total
- tricep dips on bench 15 total
- Run 10 minutes on treadmill
- jump rope 1 minute
- high knees 1 minute
- butt kicks 1 minute
- jumping jacks 1 minute
- burpees 20 total
- Cool down 10 minutes on treadmill --> walking incline
Go drink some WATER!