Very Nutritious Food / Comida Muy Nutritiva

Happy start to the month, fellow food lovers. Let’s hope this month treats us better, that everything goes smoothly, that everything works out, that everything follows its natural course, and that it’s

English version Fish is the preferred choice of Sucre’s residents because of the variety available at the market. Today it was the cataco’s turn; its flavor is highly prized, especially when it’s medium-sized

English version Lamparosas are a very popular fish along the Sucre coast; in fact, I’ve featured them on my blog a few times. This time, I served them with some light and delicious arepas, but the star

English version Among the variety of fish available in Cumana is the white cabaña, one of the most appealing due to its distinctive flavor; for this reason, it is highly sought after for soups, but also

Hola buenas buenas,saludos a todos en este día. Hoy les quiero mostrar una preparación no muy diferente,ni algo que no se conozca, pero si quiero dar a conocer como preparo yo este tradicional alimento,

En estos días una amiga me preguntó: ¿Cómo es comer a lo Venezolano? No hubi mucho pensar, le dije aue por supuesto sirviendo en la mesa nuestra gastronomía, pero también se come muy a lo venezolano estando

Friends, how are you all? I hope you are all doing well, and I am also doing well, Alhamdulillah. Today I have come to you with a great recipe. Today's recipe is very tasty and very healthy. To make today's

English version Whenever I have the chance to get fresh fish, I always look for cojinoas because they’re an excellent choice for lunch. Whether boiled, fried, or grilled, these fish are sure to be meaty

Hola hola Foodie amigos... 👋🏻 Un gusto saludarlos... Deseo que se encuentren bien, llenos de mucha salud y bendiciones.. Hace unos días prepare para la cena una deliciosa ensalada de sardina la cual

Today we’re having arepas, but not just any arepas. I always like to serve them with a side dish—that’s what many nutritionists recommend to give them a somewhat healthier twist. While it’s true that flour

My dad was given some corn a few days ago to make arepas pelá (corn with the husk on). This afternoon he told me he was going to boil it so he could help me grind it with a meat grinder my younger brother,

English version I’ve cooked herring in my kitchen on several occasions, and I’ve found them to be a real treat—especially when served with some delicious arepas. At the market, they fillet them for me,

We all know that a good breakfast starts with a delicious arepa, but what better way to give it a new twist than by pairing it with vegetables? In this case, I wanted to try the famous pumpkin arepas—a

Otro día foodies en este blog y especialmente dedicados para los amantes de la mandioca o yuca, como conocemos en Venezuela a este tubérculo que no puede faltar en las parrillas y en las sopas, pero la

Un saludo para todos los amantes de la rica comida y el buen sabor, desde la distancia le envío un fuerte abrazo deseando de todo corazón que se encuentren bien en cada uno de sus hogares, el día de hoy

English version The arepa is Venezuela's quintessential breakfast food. The most traditional variety is made with white corn flour, but there are other alternatives that can be used to enrich its flavor.

Arepas are a symbol of Venezuelan cuisine. Due to years of union with Colombia and Ecuador, they are also representative of these areas, so much so that today there is still debate over whether arepas

Trying to eat differently, adding vegetables to our delicious traditional arepas, I wanted to try making my arepas with this flour, but with zucchini, because the idea is not to eat the flour on its own,

English version Let me show you how I made some delicious carrot and zucchini arepas, without a doubt a unique and simple recipe that not only warmed the hearts but also delighted the palates of my family.