#skierg

First, working all day in the next town where my consulting gig is. Then home, eat and follow gf into town. I head to the gym while she is doing some other stuff. Was tired in my body so did just manage

Monday, office which means gym. I went for Skierg again, even though I did it last season as well. Was rough, felt a bit sore since last time and beat my pb on 5km. This report was published via Actifit

Back at the gym building my upper body strength and stamina with the Skierg machine. Just a month left now before Vasaloppet and getting myself in good shape. 45min session and it is brutally painful 😣

Planned to do my longest Skierg session this weekend and it happens yesterday. Went to the office gym and took my gf with me. She went out for a run while I got to the Skierg and did a 60min session on

Was back at office yesterday which means I have access to the office gym again. So went and did some Skierg. Went with a 30 min session were the goals is just to go for as fast as you can during 30min.

After a bitter loss yesterday and with really lousy weather outside I decided to go to the gym. Want to do some Skierg to prepare myself for Vasaloppet which the most similar training you can do in the

Back with a new report! Started my day with skierg down at the gym again. Tomorrow I will rest my back and do cardio on the bike instead. 30mins is pretty standard for me nowadays on the machine and it's

New year, same habits as last year! Get back to the office gym before work. Did 30mins on the #skierg this morning and it felt great. Used the level 6/10 on the machine and the goal is to increase it each

We have to clean out our old apartment, which takes some time. So took som time of and went to the gym and went hard on the #skierg. I have had a bad couple of months so now I need to step up my training.

Two days in a row now that I will make a Actifit post. Feeling great! 👍 So yesterday consisted of a lunch walk, were actually the sun showed itself, which was a long time since last. I started my day

We are driving to Stockholm to spend the weekend over there, so had little time. Therefore I did some Skierg for 15 mins and really got myself tired 😴 This report was published via Actifit app (Android

Restday for my legs today, so instead headed to the gym and beat the upper body. I'm currently doing Skierg since it also works on the stamina and is gold for my coming winter season. If you never done

Gonna start backwards, ended the day with a hard Skierg session. Having a love hate relationship with it, but it's perfect to beat your body. Did a 30min session and got 6.7km. Started my day with walking