Restday for my legs today, so instead headed to the gym and beat the upper body. I'm currently doing Skierg since it also works on the stamina and is gold for my coming winter season.
If you never done it I can just tell you it's crazy though if you push yourself, similar to a rowing machine.
Since I also want to reach more than 10k steps I also went out walking with gf in the evening.
Overall good day burning fat!
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Height185 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |