Over 10k steps, even if I kind of overeat a bit (one large pizza as extra). I was hungry. And some legs training, no so much, but still enough to impact my walking:
2x20 squats
2x50 toe rises
2x10 lounges
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Height178 cm | Weight83 kg | Body Fat20 % | |||
Waistcm | Thighscm | Chestcm |