Not a very active day. Preparing for two day of work. A bit of walking only a bit over 6k steps. And a short legs training as I did not had this lately. It was brutal.
20:40 28.10.26
Heel up on the air - calves
2x50
Squats
2x20
Lounges
2x5 each side
Sun salute
1x3
12 min
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Height179 cm | Weight85 kg | Body Fat20.0 % | |||
Waistcm | Thighscm | Chestcm |