Just a 12 hours shift. Some walking around and a small gym training
9.55 25.10.26
Back cable front
3x14/8/6x45/50/55 kg
Side lift back dumbbell
2x10x12/14kg
Knees up hanging
1x15
Indoor cycle
3.20 min 20 cal 1.5km
16 min 90.50kg
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Height178 cm | Weight85 kg | Body Fat20.0 % | |||
Waistcm | Thighscm | Chestcm |