My Actifit Report Card: October 19 2026

I was quite busy today, did a long walk, a gym training and stuff around the house. Over 13k steps, and this one:

14.55 19.10.26

Dumbbells chest:

Inclined
2x14x14kg

Regular
2x10/8x14kg

Declined
2x14x14kg

Knees up hanging
1x15

15min 90.60kg
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Weight Lifting, Daily Activity, Walking

Height 178 cm		Weight 85 kg		Body Fat 20.0 %
Waist 105 cm		Thighs 53 cm		Chest 109 cm