Basically a hike of 10km that took me 4 hours and a bit of work around the house. Over 20k, usually this will take me out of business next day, but since I started to do 6-10km on the bike almost every training it seems that I got some stamina now
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Height180 cm | Weight90 kg | Body Fat20.0 % | |||
Waistcm | Thighscm | Chestcm |