New year, same habits as last year! Get back to the office gym before work.
Did 30mins on the #skierg this morning and it felt great. Used the level 6/10 on the machine and the goal is to increase it each week.
Almost 7km in 30min.
Then when I went home I decided to try out my new tracks.
So the first jogg of 2024 is done and felt OK, kinda cold outside.
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Height185 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |