Planned to do my longest Skierg session this weekend and it happens yesterday. Went to the office gym and took my gf with me. She went out for a run while I got to the Skierg and did a 60min session on it. It's rough but it builds good strength in the muscle groups I need for Vasaloppet.
Average pace was good, 2:05 min / 500m and I got a little over 14km in the 60 mins.
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Height185 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |