#health

Using a Shakti Mat at Home: It’s Almost Like Having My Own Acupuncture Treatment My first acupuncture treatment was when I was in elementary school, around 8 or 9 years old. I went to an acupuncture clinic

🏋519.0 kcal @ataliba just finished a 0.0km weighttraining, that lasted for 56 minutes. This weighttraining helped ataliba burn 519.0 calories. Description from Strava: 2026-09-22 07:49:33 HUAWEI Band

🏃484.0 kcal @wahaceggy just finished a 6.01km run, that lasted for 43 minutes. This run helped wahaceggy burn 484.0 calories. Description from Strava: Easy run + 5x 20" hill strides If you would

Hello friends! This is my Actifit report for this Tuesday 22 September 2026. I did 15 K steps, thanks to my 20 minutes running! Today was not very sunny But clouds were nice when I finished school. In

🚴444.0 kcal @svanbo just finished a 19.26km ride, that lasted for 32 minutes. This ride helped svanbo burn 444.0 calories. Description from Strava: 36,2 km/h, good feeling, short ride If you would like

Hoy en día parece que las enfermedades, incluso las graves, lamentablemente se han vuelto más comunes, asi que es inevitable no intentar buscar la raiz del asunto, poque ahora esto sucede con más frecuencia

Bulacan Master Heroes Day Run 2026

One of the problems of getting old is feeling how your body keeps losing its magical power of perfectly dealing with everyday life, little by little, as years go by, pain starts to show up here and there

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

🏊64.0 kcal @run.kirsty.run just finished a 0.48km swim, that lasted for 6 minutes. This swim helped run.kirsty.run burn 64.0 calories. Description from Strava: Had distance on my watch still set from

Cycling I just finished a 10.16 km Ride, that lasted for 42m. This Ride helped me burn 322 (estimated) calories. Calories are estimated because the activity did not include calorie data. Activity Summary

Rijkevorsel to Antwerp ride I just finished a 35.65 km EBikeRide, that lasted for 1h 33m. This EBikeRide helped me burn 765.0 calories. Activity Summary    Activity Type:EBikeRide Distance:35.65 km Duration:1h

“One Small Step For!”😊…………… “Silvertop are we still running to town today?”🥰 I looked outside to see beautiful Sunshine, and then looked at my “To do list”………….😮 To be more specific, my list of lumber

A foggy morning followed by a sunny fall day! 🌞🍁🌻 This morning saw us in the hot tub, but due to a setting not getting set, it was a bit cooler than anticipated. 95 degrees just isn’t as comfortable

English Version Hello, good morning or afternoon. I’m kicking off this week with my Monday report, where I’ll tell you that I’ve exceeded my goal of 10,000 steps. The weather has been cooler these past

Feliz inicio de semana para todos mis amigos ! Deseo de corazón que estén teniendo una maravillosa semana realizando cada una de las actividades planificadas, por tal motivo, aprovecho la oportunidad para

Morning Swim Squad I just finished a 2.58 km Swim, that lasted for 42m. This Swim helped me burn 461.0 calories. Activity Summary    Activity Type:Swim Distance:2.58 km Duration:42m Calories Burnt:461.0

🚶995.0 kcal @bhabb just finished a 10.65km walk, that lasted for 131 minutes. This walk helped bhabb burn 995.0 calories. Description from Strava: Noel Herbert If you would like to check out this activity

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

🏃283.0 kcal @svanbo just finished a 4.65km run, that lasted for 20 minutes. This run helped svanbo burn 283.0 calories. Description from Strava: 4650m @4'15"/km If you would like to check out this